Crostini of artichokes & chives

Health score
10%
Crostini of artichokes & chives
15 min.
6
380kcal

Suggestions

Ingredients

  • 390 artichoke hearts canned
  •  juice of lemon 
  • small garlic cloves crushed halved
  • tbsp olive oil extra-virgin
  • 25 parmesan grated
  • small bunch chives snipped
  •  baguette thinly sliced
  • servings parmesan shavings 

Equipment

  • food processor
  • grill

Directions

  1. Drain the tin of artichoke hearts and put them in a food processor with a good squeeze of lemon, the crushed garlic clove, 1 tbsp of the extra virgin olive oil, the Parmesan, a good pinch of salt and plenty of black pepper. Pulse to a chunky pure, scraping down the sides once or twice. Stir in a few snipped chives. This can be made a day ahead and chilled.
  2. Grill 12 slices of the baguette on each side until golden, rub lightly with the cut garlic clove and brush with the rest of the extra virgin olive oil.
  3. Spread generously with artichoke mix, scatter over Parmesan shavings and remaining chives, grind over pepper and serve.

Nutrition Facts

Calories380kcal
Protein23.57%
Fat49.98%
Carbs26.45%

Properties

Glycemic Index
33.46
Glycemic Load
14.28
Inflammation Score
-5
Nutrition Score
12.560869605645%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:380.32kcal
19.02%
Fat:20.86g
32.09%
Saturated Fat:9.26g
57.9%
Carbohydrates:24.83g
8.28%
Net Carbohydrates:22.9g
8.33%
Sugar:3g
3.33%
Cholesterol:33.43mg
11.14%
Sodium:1285.53mg
55.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.13g
44.27%
Calcium:628.68mg
62.87%
Phosphorus:383.12mg
38.31%
Selenium:18.38µg
26.26%
Vitamin B1:0.27mg
17.69%
Vitamin B2:0.3mg
17.62%
Folate:49.76µg
12.44%
Zinc:1.7mg
11.33%
Manganese:0.22mg
11.15%
Iron:1.91mg
10.62%
Vitamin B3:2.04mg
10.2%
Vitamin B12:0.59µg
9.83%
Magnesium:33.3mg
8.32%
Vitamin E:1.25mg
8.31%
Vitamin A:413.4IU
8.27%
Fiber:1.93g
7.71%
Vitamin K:7.74µg
7.37%
Vitamin B6:0.1mg
5.18%
Vitamin B5:0.39mg
3.95%
Copper:0.07mg
3.55%
Vitamin C:2.63mg
3.19%
Potassium:108.1mg
3.09%
Vitamin D:0.25µg
1.64%