Crostini Spread

Vegetarian
Health score
6%
Crostini Spread
130 min.
10
270kcal

Suggestions

Ingredients

  • lb bread baguette french toasted cut into 36 slices,
  • cup knudsen cream sour
  • oz philadelphia cream cheese softened
  •  green onion thinly sliced
  • oz marinated artichoke hearts drained chopped
  •  plum tomatoes chopped

Equipment

  • bowl
  • whisk

Directions

  1. Beat cream cheese and sour cream in medium bowl with whisk until blended. Stir in artichokes and onions.
  2. Refrigerate 2 hours or until chilled.
  3. Spread toast slices with cream cheese mixture; top with tomatoes.

Nutrition Facts

Calories270kcal
Protein10.52%
Fat49.36%
Carbs40.12%

Properties

Glycemic Index
17.75
Glycemic Load
18.63
Inflammation Score
-6
Nutrition Score
8.3556521716325%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:269.62kcal
13.48%
Fat:14.92g
22.95%
Saturated Fat:7.32g
45.74%
Carbohydrates:27.28g
9.09%
Net Carbohydrates:25.76g
9.37%
Sugar:4.26g
4.73%
Cholesterol:36.48mg
12.16%
Sodium:416.86mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.31%
Selenium:15.78µg
22.54%
Vitamin B1:0.34mg
22.47%
Vitamin B2:0.29mg
16.93%
Folate:61.84µg
15.46%
Vitamin A:733.23IU
14.66%
Manganese:0.26mg
12.94%
Vitamin B3:2.31mg
11.54%
Iron:1.99mg
11.05%
Phosphorus:92.79mg
9.28%
Calcium:74.32mg
7.43%
Vitamin C:5.7mg
6.91%
Fiber:1.52g
6.07%
Magnesium:20.46mg
5.12%
Zinc:0.69mg
4.58%
Vitamin K:4.6µg
4.38%
Copper:0.09mg
4.27%
Potassium:144.46mg
4.13%
Vitamin B6:0.08mg
4.07%
Vitamin B5:0.37mg
3.7%
Vitamin E:0.45mg
3.01%
Vitamin B12:0.1µg
1.64%