Crostini with Gorgonzola, Caramelized Onions, and Fig Jam

Vegetarian
Health score
2%
Crostini with Gorgonzola, Caramelized Onions, and Fig Jam
45 min.
12
142kcal

Suggestions


Indulge in the delightful flavors of our Crostini with Gorgonzola, Caramelized Onions, and Fig Jam—a perfect vegetarian appetizer that will impress your guests at any gathering. This recipe combines the rich, creamy texture of Gorgonzola cheese with the sweet and savory notes of caramelized onions and fig jam, creating a harmonious blend that tantalizes the taste buds.

Ready in just 45 minutes, this dish serves 12 people, making it an ideal choice for parties, family gatherings, or a cozy night in. Each crostini is a bite-sized masterpiece, featuring a perfectly toasted slice of French baguette topped with a luscious layer of cheese, followed by the deep, golden-brown onions that have been lovingly cooked to perfection. The finishing touch is a dollop of fig jam, adding a sweet contrast that elevates the entire experience.

Not only is this recipe a feast for the senses, but it also boasts a balanced caloric profile, with each serving containing only 142 calories. With a caloric breakdown of 15.23% protein, 25.49% fat, and 59.28% carbohydrates, you can enjoy these crostinis guilt-free. Whether served as an antipasti, starter, or snack, these crostinis are sure to be a hit, leaving your guests craving more. Dive into this culinary adventure and savor the exquisite combination of flavors!

Ingredients

  • teaspoon balsamic vinegar 
  • 12 ounces diagonally bread baguette french toasted cut ()
  • ounces mission figs dried black
  • 0.5 teaspoon thyme leaves fresh chopped
  • teaspoon thyme leaves fresh
  • ounces gorgonzola cheese softened
  • teaspoon juice of lemon 
  • tablespoons maple syrup 
  • 0.3 teaspoon salt 
  • Dash salt 
  • cups water 
  • cups onion yellow vertically sliced

Equipment

  • food processor
  • frying pan
  • sauce pan

Directions

  1. To prepare jam, remove stems from figs.
  2. Place figs and juice in a food processor; process until figs are coarsely chopped.
  3. Place fig mixture, 2 cups water, syrup, and dash of salt in a medium saucepan; bring to a boil. Reduce heat, and simmer 25 minutes or until thick. Cool completely.
  4. To prepare onions, heat a large nonstick skillet coated with cooking spray over medium heat.
  5. Add onion, vinegar, 1/2 teaspoon thyme, and 1/4 teaspoon salt; cover and cook 5 minutes. Uncover and cook 20 minutes or until onion is deep golden brown, stirring occasionally. While onion cooks, add 1/2 cup water, 1/4 cup at a time, to keep onion from sticking to pan.
  6. Spread 1 teaspoon cheese over each baguette slice. Top each slice with about 1 teaspoon onion mixture and 1 teaspoon jam.
  7. Sprinkle evenly with thyme leaves.

Nutrition Facts

Calories142kcal
Protein15.23%
Fat25.49%
Carbs59.28%

Properties

Glycemic Index
29.18
Glycemic Load
10.12
Inflammation Score
-5
Nutrition Score
6.3043477898059%

Flavonoids

Cyanidin
0.07mg
Catechin
0.23mg
Epicatechin
0.07mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
6.19mg

Nutrients percent of daily need

Calories:141.9kcal
7.1%
Fat:4.07g
6.26%
Saturated Fat:1.99g
12.41%
Carbohydrates:21.31g
7.1%
Net Carbohydrates:19.27g
7.01%
Sugar:7.18g
7.98%
Cholesterol:7.09mg
2.36%
Sodium:298.05mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.95%
Manganese:0.47mg
23.65%
Selenium:9.7µg
13.85%
Calcium:102.42mg
10.24%
Vitamin B2:0.17mg
9.73%
Vitamin B1:0.14mg
9.5%
Vitamin B3:1.78mg
8.88%
Folate:33.61µg
8.4%
Phosphorus:83.24mg
8.32%
Fiber:2.03g
8.14%
Iron:1.21mg
6.72%
Magnesium:20.44mg
5.11%
Vitamin B6:0.1mg
4.81%
Vitamin B5:0.47mg
4.73%
Zinc:0.65mg
4.3%
Potassium:145.91mg
4.17%
Copper:0.07mg
3.7%
Vitamin C:2.88mg
3.48%
Vitamin K:2.39µg
2.28%
Vitamin A:105.23IU
2.1%
Vitamin B12:0.12µg
1.92%
Source:My Recipes