Crostini with Honey, Gorgonzola, and Figs

Vegetarian
Crostini with Honey, Gorgonzola, and Figs
45 min.
8
140kcal

Suggestions

Ingredients

  •  calimyrna figs dried cut lengthwise into 4 slices
  • ounces gorgonzola cheese blue
  • tablespoon honey 
  • ounces bread italian toasted ()
  • 0.5 cup water 

Equipment

  • plastic wrap
  • microwave

Directions

  1. Place water and figs in a 2-cup glass measure. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes.
  2. Drain; discard liquid.
  3. Spread honey evenly over bread slices, and spread the cheese (at room temperature) over honey. Top each bread slice with 3 fig slices.

Nutrition Facts

Calories140kcal
Protein8.21%
Fat44.73%
Carbs47.06%

Properties

Glycemic Index
17.53
Glycemic Load
4.9
Inflammation Score
-1
Nutrition Score
2.5400000259928%

Flavonoids

Cyanidin
0.19mg
Catechin
0.6mg
Epicatechin
0.19mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:139.84kcal
6.99%
Fat:7.15g
11%
Saturated Fat:4.07g
25.43%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:15.34g
5.58%
Sugar:12.68g
14.09%
Cholesterol:5.32mg
1.77%
Sodium:135.31mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.91%
Fiber:1.59g
6.36%
Calcium:51.15mg
5.11%
Vitamin B3:0.86mg
4.32%
Potassium:137.27mg
3.92%
Phosphorus:38.03mg
3.8%
Vitamin B2:0.06mg
3.5%
Folate:13.78µg
3.45%
Vitamin B1:0.04mg
2.96%
Vitamin B6:0.05mg
2.74%
Magnesium:10.62mg
2.65%
Iron:0.47mg
2.61%
Manganese:0.05mg
2.54%
Vitamin B5:0.24mg
2.37%
Vitamin A:107.33IU
2.15%
Zinc:0.28mg
1.87%
Vitamin K:1.93µg
1.84%
Copper:0.03mg
1.62%
Selenium:1.12µg
1.61%
Vitamin B12:0.09µg
1.44%
Source:My Recipes