Crostini with Mushroom Spread and Ricotta Salata

Vegetarian
Health score
7%
Crostini with Mushroom Spread and Ricotta Salata
45 min.
12
42kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12 inch bread baguette french italian cut
  • tablespoons feta cheese crumbled
  • tablespoons basil fresh chopped
  • 0.5 cup basil leaves fresh cut into thin strips
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 16 ounce pre mushrooms 
  • teaspoons olive oil divided
  • 0.5 teaspoon salt 
  • 0.5 cup shallots finely chopped

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. Coat bread slices with cooking spray; place on baking sheets.
  3. Bake at 375 for 10 minutes or until toasted.
  4. While bread bakes, place mushrooms in a food processor, and pulse 10 times or until finely chopped.
  5. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  6. Add shallots and garlic, and saut 1 minute.
  7. Add mushrooms and salt; cook 18 to 20 minutes or until liquid evaporates, stirring often.
  8. Remove from heat, and stir in remaining 1 tablespoon oil, 2 tablespoons chopped basil, parsley, and pepper. Spoon about 2 1/2 teaspoons mushroom mixture evenly over each crostini.
  9. Sprinkle evenly with cheese and basil strips.

Nutrition Facts

Calories42kcal
Protein19.37%
Fat41.31%
Carbs39.32%

Properties

Glycemic Index
31.81
Glycemic Load
1.42
Inflammation Score
-2
Nutrition Score
4.4760869598907%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:42.08kcal
2.1%
Fat:2.09g
3.22%
Saturated Fat:0.54g
3.35%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:3.62g
1.32%
Sugar:1.69g
1.88%
Cholesterol:1.91mg
0.64%
Sodium:115.68mg
5.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.41%
Vitamin K:17.59µg
16.75%
Vitamin B2:0.17mg
10%
Vitamin B3:1.55mg
7.77%
Selenium:4.99µg
7.12%
Copper:0.14mg
7.08%
Vitamin B5:0.63mg
6.32%
Manganese:0.11mg
5.37%
Phosphorus:49.59mg
4.96%
Potassium:170.86mg
4.88%
Vitamin B6:0.09mg
4.34%
Folate:14.33µg
3.58%
Vitamin C:2.87mg
3.48%
Fiber:0.86g
3.44%
Vitamin B1:0.05mg
3.3%
Vitamin A:143.9IU
2.88%
Iron:0.52mg
2.87%
Zinc:0.33mg
2.2%
Magnesium:8.31mg
2.08%
Calcium:20.16mg
2.02%
Vitamin E:0.23mg
1.5%
Source:My Recipes