Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce

Vegetarian
Health score
9%
Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce
13 min.
4
213kcal

Suggestions

This crostini with spinach, poached egg, and creamy mustard sauce is an elegant and delicious dish that's perfect for a starter, snack, or appetizer. The combination of flavors and textures is truly exceptional. The creamy mustard sauce adds a tangy and savory touch to the dish, while the poached egg provides a rich and decadent element. The baby spinach and chives bring a fresh and vibrant flavor to the crostini, while the toast adds a satisfying crunch. This recipe is also vegetarian-friendly, making it a great option for those who follow a plant-based diet.

In terms of nutrition, this dish delivers a well-rounded profile. It offers a good balance of protein, fat, and carbohydrates, ensuring you stay satisfied and energized. The recipe is also a good source of essential vitamins and minerals, including vitamin K, selenium, vitamin A, and more. The preparation is simple and straightforward, making it accessible to home cooks of all skill levels. So, if you're looking for a tasty and nutritious treat, this crostini with spinach, poached egg, and creamy mustard sauce is definitely worth trying!

Ingredients

  • cups baby spinach 
  • tablespoon chives finely chopped
  • oz top toasted per slice) (1/)
  • tablespoon dijon mustard 
  • large eggs 
  • 0.3 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • 0.3 cup cream sour reduced-fat
  • 0.3 teaspoon pepper freshly ground
  • teaspoons water 
  • teaspoon vinegar white

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Stir together sour cream and next 5 ingredients (through pepper) in a small bowl with water.
  2. Place 1 slice toast on each of 4 serving plates and top each with spinach.
  3. In a large saucepan, bring 2 inches of water to a simmer; add vinegar. Working one at a time, crack eggs into a cup and gently slip into water. Simmer 2-3 minutes. Using a slotted spoon, place a poached egg on top of spinach. Spoon about 1 TBSP sauce over each crostino before serving.

Nutrition Facts

Calories213kcal
Protein22.56%
Fat31.68%
Carbs45.76%

Properties

Glycemic Index
67.88
Glycemic Load
17.12
Inflammation Score
-8
Nutrition Score
16.612608695652%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
0.05mg
Kaempferol
1.03mg
Myricetin
0.05mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:213.49kcal
10.67%
Fat:7.51g
11.55%
Saturated Fat:2.76g
17.26%
Carbohydrates:24.39g
8.13%
Net Carbohydrates:22.91g
8.33%
Sugar:2.34g
2.6%
Cholesterol:191.03mg
63.68%
Sodium:537.58mg
23.37%
Protein:12.03g
24.05%
Vitamin K:74.83µg
71.26%
Selenium:29.4µg
42%
Vitamin A:1759.77IU
35.2%
Vitamin B2:0.46mg
27.03%
Folate:107.81µg
26.95%
Vitamin B1:0.35mg
23.17%
Manganese:0.41mg
20.35%
Iron:3.04mg
16.89%
Phosphorus:166.04mg
16.6%
Vitamin B3:2.23mg
11.17%
Vitamin B5:0.94mg
9.35%
Calcium:89.15mg
8.92%
Magnesium:35.34mg
8.84%
Zinc:1.27mg
8.46%
Vitamin B12:0.51µg
8.42%
Vitamin B6:0.17mg
8.36%
Potassium:243.78mg
6.97%
Vitamin D:1.03µg
6.86%
Vitamin E:0.98mg
6.53%
Copper:0.13mg
6.44%
Vitamin C:5.28mg
6.4%
Fiber:1.48g
5.92%
Source:My Recipes
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