Crostini with Sweet Ricotta, Honey and Toasted Hazelnuts

Vegetarian
Health score
30%
Crostini with Sweet Ricotta, Honey and Toasted Hazelnuts
7 min.
4
485kcal

Suggestions

Ingredients

  •  baguette sliced
  • servings figs quartered
  • 1.3 cups ricotta fresh
  • 0.3 cup blanched hazelnuts toasted chopped
  • 0.3 cup r honey 
  •  cranberry-orange relish 

Equipment

  • oven
  • grill
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Preheat a broiler, oven or grill to medium-high heat .
  3. Toast the bread until lightly golden brown on both sides-the bread should be crisp but still tender on the inside, not brittle. Dollop some ricotta on each slice of toast.
  4. Drizzle a little honey over all, and then zest the orange over the tops. Scatter the hazelnuts on top, put a wedge of fruit on each toast and finish with another drizzle of honey.

Nutrition Facts

Calories485kcal
Protein13.98%
Fat32.92%
Carbs53.1%

Properties

Glycemic Index
62.13
Glycemic Load
35.05
Inflammation Score
-8
Nutrition Score
23.109565268392%

Flavonoids

Cyanidin
3.09mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.6mg
Epigallocatechin
1.4mg
Epicatechin
0.63mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.26mg
Hesperetin
8.92mg
Naringenin
5.39mg
Luteolin
0.06mg
Kaempferol
0.76mg
Myricetin
0.11mg
Quercetin
1.75mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:485.41kcal
24.27%
Fat:18.32g
28.18%
Saturated Fat:7.24g
45.26%
Carbohydrates:66.47g
22.16%
Net Carbohydrates:60.48g
21.99%
Sugar:31.07g
34.53%
Cholesterol:39.53mg
13.18%
Sodium:453.64mg
19.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.49g
34.99%
Vitamin C:102.83mg
124.64%
Manganese:1.49mg
74.66%
Vitamin B1:0.5mg
33.41%
Folate:132.28µg
33.07%
Selenium:23.14µg
33.05%
Calcium:274.86mg
27.49%
Phosphorus:250.82mg
25.08%
Vitamin B2:0.42mg
24.46%
Fiber:5.99g
23.96%
Iron:3.63mg
20.18%
Vitamin B3:3.77mg
18.86%
Copper:0.36mg
17.77%
Magnesium:63.49mg
15.87%
Vitamin E:2.24mg
14.95%
Potassium:517.49mg
14.79%
Zinc:1.91mg
12.73%
Vitamin B6:0.25mg
12.35%
Vitamin A:437.84IU
8.76%
Vitamin B5:0.77mg
7.69%
Vitamin K:7.32µg
6.97%
Vitamin B12:0.26µg
4.39%
Vitamin D:0.16µg
1.03%