Crowder Pea Stew with Cornmeal Dumplings

Vegetarian
Health score
20%
Crowder Pea Stew with Cornmeal Dumplings
45 min.
5
280kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  •  bay leaf 
  • 0.5 teaspoon pepper black
  • tablespoon butter melted
  • cup celery finely chopped
  • large eggs lightly beaten
  • cups less-sodium chicken broth fat-free
  • 0.5 cup flour all-purpose
  • 0.3 cup buttermilk low-fat
  • ounce pre mushrooms 
  • tablespoon olive oil 
  • cup onion finely chopped
  • tablespoon teaspoon oregano dried fresh chopped
  • cups crowder peas fresh
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 1.5 pounds tomatoes peeled chopped
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. To prepare stew, heat oil in a large Dutch oven over medium heat.
  2. Add onion; cook 5 minutes or until golden, stirring frequently.
  3. Add celery, salt, and mushrooms; cook 3 minutes, stirring frequently.
  4. Add broth, peas, oregano, pepper, and bay leaf; bring to a boil. Reduce heat, and simmer, partially covered, 45 minutes or until peas are tender.
  5. Add tomatoes; return to a boil. Reduce heat, and simmer, partially covered, 15 minutes. Discard bay leaf.
  6. To prepare dumplings, while stew is simmering, combine cornmeal and next 4 ingredients (cornmeal through sugar) in a bowl, stirring with a whisk. Stir in buttermilk, butter, and egg; let stand 10 minutes.
  7. Drop dough by tablespoonfuls into stew to form 15 dumplings. Cover and cook 15 minutes.
  8. Garnish with parsley, if desired.

Nutrition Facts

Calories280kcal
Protein16.2%
Fat25.61%
Carbs58.19%

Properties

Glycemic Index
113.18
Glycemic Load
18.94
Inflammation Score
-10
Nutrition Score
23.278261039568%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Naringenin
0.93mg
Apigenin
0.58mg
Luteolin
0.22mg
Isorhamnetin
1.6mg
Kaempferol
0.37mg
Myricetin
0.19mg
Quercetin
7.36mg

Nutrients percent of daily need

Calories:279.58kcal
13.98%
Fat:8.26g
12.71%
Saturated Fat:2.57g
16.08%
Carbohydrates:42.21g
14.07%
Net Carbohydrates:33.64g
12.23%
Sugar:11.13g
12.36%
Cholesterol:43.86mg
14.62%
Sodium:918.54mg
39.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.75g
23.51%
Vitamin C:45.98mg
55.74%
Manganese:0.76mg
37.97%
Vitamin K:39.72µg
37.83%
Vitamin A:1819.4IU
36.39%
Fiber:8.57g
34.29%
Folate:116.84µg
29.21%
Vitamin B2:0.49mg
28.66%
Vitamin B3:5.72mg
28.59%
Vitamin B1:0.43mg
28.48%
Phosphorus:257.99mg
25.8%
Potassium:867.1mg
24.77%
Selenium:17.17µg
24.53%
Vitamin B6:0.46mg
22.98%
Copper:0.45mg
22.34%
Iron:3.44mg
19.12%
Magnesium:70.93mg
17.73%
Vitamin B5:1.47mg
14.75%
Zinc:2.1mg
14.03%
Calcium:118.72mg
11.87%
Vitamin E:1.71mg
11.39%
Vitamin B12:0.42µg
6.99%
Vitamin D:0.29µg
1.94%
Source:My Recipes