Crumb Apple Pie

Vegetarian
Crumb Apple Pie
45 min.
8
304kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  • 0.8 cup brown sugar packed
  • 0.3 cup butter 
  • 0.5 cup flour all-purpose
  • teaspoons ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven

Directions

  1. Mix the white sugar 1 tablespoon of the cinnamon and the nutmeg together in a small bowl.
  2. Layer apples then sugar mixture. Then repeat the layering until out of apples.
  3. Mix together the flour and brown sugar and cinnamon and butter. Use a fork until it becomes crumbly.
  4. Sprinkle mixture on top of apples.
  5. Bake in a preheated 425 degree F (220 degree C) oven for 40-50 minutes. Cover the top for the remaining 15 minutes to avoid over browning.

Nutrition Facts

Calories304kcal
Protein1.62%
Fat17.56%
Carbs80.82%

Properties

Glycemic Index
37.76
Glycemic Load
22.44
Inflammation Score
-3
Nutrition Score
4.2834782658712%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.16mg
Kaempferol
0.19mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:304.01kcal
15.2%
Fat:6.22g
9.57%
Saturated Fat:3.76g
23.52%
Carbohydrates:64.44g
21.48%
Net Carbohydrates:60.5g
22%
Sugar:53.03g
58.92%
Cholesterol:15.25mg
5.08%
Sodium:53.21mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Fiber:3.94g
15.75%
Manganese:0.25mg
12.66%
Vitamin C:6.32mg
7.65%
Vitamin B1:0.09mg
5.73%
Potassium:188.03mg
5.37%
Vitamin A:253.45IU
5.07%
Folate:19.05µg
4.76%
Vitamin B2:0.08mg
4.74%
Selenium:3.11µg
4.44%
Iron:0.75mg
4.19%
Calcium:36.35mg
3.63%
Vitamin K:3.76µg
3.58%
Vitamin B6:0.07mg
3.48%
Copper:0.06mg
3.21%
Vitamin B3:0.62mg
3.12%
Vitamin E:0.43mg
2.88%
Magnesium:11.45mg
2.86%
Phosphorus:26.99mg
2.7%
Vitamin B5:0.16mg
1.55%
Source:Allrecipes