Crumb-Topped Spinach Casserole

Vegetarian
Health score
20%
Crumb-Topped Spinach Casserole
56 min.
10
319kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons butter melted
  • oz cream cheese softened
  • large eggs 
  • tablespoons flour all-purpose
  • 40 oz pkt spinach frozen thawed chopped
  •  garlic cloves minced
  • cup italian-seasoned japanese breadcrumbs homemade (panko)
  • cup milk 
  • medium onion diced
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • baking pan

Directions

  1. Melt 2 Tbsp. butter in a large nonstick skillet over medium heat.
  2. Add onion and garlic, and saut 8 minutes or until tender.
  3. Meanwhile, drain spinach well, pressing between paper towels to remove excess moisture.
  4. Blend cream cheese and flour in a large bowl until smooth.
  5. Whisk in eggs, salt, and pepper. Gradually whisk in milk until blended.
  6. Add sauted onions, spinach, and cheese, stirring to blend. Spoon into a lightly greased 11" x 7" baking dish.
  7. Combine breadcrumbs and 3 Tbsp. melted butter in a small bowl; toss well, and sprinkle over casserole.
  8. Bake, uncovered, at 350 for 30 to 35 minutes or until thoroughly heated and breadcrumbs are browned.

Nutrition Facts

Calories319kcal
Protein17.04%
Fat65.33%
Carbs17.63%

Properties

Glycemic Index
35.6
Glycemic Load
2.04
Inflammation Score
-10
Nutrition Score
26.016521702642%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:318.51kcal
15.93%
Fat:23.92g
36.79%
Saturated Fat:13.43g
83.92%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:10.71g
3.89%
Sugar:3.73g
4.14%
Cholesterol:100.76mg
33.59%
Sodium:532.71mg
23.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.04g
28.07%
Vitamin K:423.99µg
403.8%
Vitamin A:14097.9IU
281.96%
Folate:187.42µg
46.86%
Manganese:0.9mg
45.16%
Calcium:381.03mg
38.1%
Vitamin B2:0.52mg
30.78%
Selenium:20.94µg
29.91%
Vitamin E:3.94mg
26.28%
Magnesium:101.73mg
25.43%
Phosphorus:245.54mg
24.55%
Iron:2.78mg
15.44%
Fiber:3.81g
15.25%
Potassium:524.36mg
14.98%
Vitamin B6:0.28mg
14.21%
Vitamin B1:0.21mg
14.17%
Zinc:1.94mg
12.93%
Copper:0.21mg
10.33%
Vitamin B12:0.54µg
9.07%
Vitamin C:7.24mg
8.77%
Vitamin B5:0.64mg
6.39%
Vitamin B3:1.15mg
5.74%
Vitamin D:0.6µg
4.03%
Source:My Recipes