56 min.
Preparation time
Preparation: 13 min.
Cooking: 43 min.
Gaps: no
Total: 56 min.
Servings
Serve: 10 persons
Weight Per Serving: 220g
Price Per Serving: 1.49$
319kcal
Nutrition
Calories: 319kcal
Protein: 17.04%
Fat: 65.33%
Carbs: 17.63%
Ingredients
- 2 tablespoons butter
- 3 tablespoons butter melted
- 8 oz cream cheese softened
- 2 large eggs
- 2 tablespoons flour all-purpose
- 40 oz pkt spinach frozen thawed chopped
- 2 garlic cloves minced
- 1 cup italian-seasoned japanese breadcrumbs homemade (panko)
- 1 cup milk
- 1 medium onion diced
- 0.3 teaspoon pepper
- 0.5 teaspoon salt
- 8 oz cheddar cheese shredded
Equipment
- bowl
- frying pan
- paper towels
- oven
- whisk
- baking pan
Directions
- Melt 2 Tbsp. butter in a large nonstick skillet over medium heat.
- Add onion and garlic, and saut 8 minutes or until tender.
- Meanwhile, drain spinach well, pressing between paper towels to remove excess moisture.
- Blend cream cheese and flour in a large bowl until smooth.
- Whisk in eggs, salt, and pepper. Gradually whisk in milk until blended.
- Add sauted onions, spinach, and cheese, stirring to blend. Spoon into a lightly greased 11" x 7" baking dish.
- Combine breadcrumbs and 3 Tbsp. melted butter in a small bowl; toss well, and sprinkle over casserole.
- Bake, uncovered, at 350 for 30 to 35 minutes or until thoroughly heated and breadcrumbs are browned.
Nutrition Facts
Properties
Nutrition Score
26.016521702642%
Flavonoids
Nutrients percent of daily need