Crumbly Oat and Apricot Bars

Vegetarian
Health score
1%
Crumbly Oat and Apricot Bars
200 min.
16
236kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • cups apricot dried
  • 0.3 cup flour all-purpose
  • 0.5 cup honey 
  • 0.5 cup brown sugar light packed
  • cups rolled oats instant (not )
  • 1.5 teaspoons salt fine
  • tablespoons butter unsalted plus more for coating the baking dish (1 stick)
  • 0.8 teaspoon vanilla extract 
  • 0.8 cup water 
  • 0.3 cup flour whole-wheat

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • wire rack
  • baking pan
  • measuring cup
  • slotted spoon

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Generously coat an 8-by-8-inch baking dish with butter and set it aside.
  2. Place the apricots in a medium heatproof bowl.
  3. Place the water in a small saucepan and bring it to a boil over high heat.
  4. Place the oats, both flours, and the salt in a large heatproof bowl and stir to combine.
  5. Place the measured butter, 1/2 cup of the honey, and the brown sugar in the reserved saucepan. Bring to a boil over medium-high heat and cook, stirring occasionally, for 5 minutes. Immediately pour the butter mixture over the oat mixture and stir until the oats are evenly coated. When the mixture’s cool enough to handle but still warm, use a measuring cup to evenly press half of it (about 1 1/2 cups) into the bottom of the prepared baking dish; set it aside.Using a slotted spoon, transfer the apricots to a food processor fitted with the blade attachment and discard any remaining liquid.
  6. Add the remaining 3 tablespoons of honey, the jam, and vanilla extract to the food processor and process until the mixture is mostly smooth (some small pieces will remain), about 1 minute.
  7. Spread the apricot filling evenly over the oat base. Evenly sprinkle the remaining oat mixture over the apricot filling and gently press it in with your fingers.
  8. Bake until the top is browned, about 30 to 40 minutes. (If you’re using a glass or ceramic baking dish, it may take 5 minutes longer.)
  9. Remove from the oven to a wire rack and let cool completely before cutting into squares, about 1 to 2 hours.

Nutrition Facts

Calories236kcal
Protein5.34%
Fat25.01%
Carbs69.65%

Properties

Glycemic Index
12.54
Glycemic Load
12.49
Inflammation Score
-6
Nutrition Score
6.7656521052122%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:235.75kcal
11.79%
Fat:6.85g
10.54%
Saturated Fat:3.78g
23.64%
Carbohydrates:42.93g
14.31%
Net Carbohydrates:39.83g
14.48%
Sugar:26.38g
29.31%
Cholesterol:15.05mg
5.02%
Sodium:226.31mg
9.84%
Alcohol:0.06g
100%
Alcohol %:0.11%
100%
Protein:3.29g
6.58%
Manganese:0.73mg
36.28%
Vitamin A:770.91IU
15.42%
Fiber:3.1g
12.38%
Selenium:7.52µg
10.74%
Phosphorus:88.14mg
8.81%
Potassium:275.85mg
7.88%
Magnesium:31.48mg
7.87%
Iron:1.41mg
7.83%
Copper:0.14mg
7.22%
Vitamin B1:0.11mg
7.05%
Vitamin E:0.96mg
6.37%
Zinc:0.74mg
4.91%
Vitamin B3:0.89mg
4.47%
Vitamin B2:0.06mg
3.54%
Folate:12.9µg
3.22%
Vitamin B5:0.31mg
3.06%
Vitamin B6:0.06mg
2.82%
Calcium:27.58mg
2.76%
Vitamin K:1.35µg
1.29%
Source:Chow