Crunchy Apple Yogurt Sundaes

Vegetarian
Health score
7%
Crunchy Apple Yogurt Sundaes
10 min.
3
252kcal

Suggestions


Indulge in a delightful treat that combines the creamy goodness of yogurt with the refreshing crunch of fresh fruits and cereal! Our Crunchy Apple Yogurt Sundaes are not only a feast for the eyes but also a wholesome dessert that can be whipped up in just 10 minutes. Perfect for a quick snack or a light dessert, this recipe is vegetarian-friendly and packed with flavor.

Imagine layers of velvety Yoplait® 99% Fat Free creamy strawberry yogurt, complemented by juicy slices of strawberries and crisp apple chunks. The addition of Cinnamon Toast cereal adds a satisfying crunch that elevates this sundae to a whole new level. Each bite is a harmonious blend of textures and tastes, making it a delightful experience for your taste buds.

Whether you're hosting a casual get-together or simply treating yourself after a long day, these sundaes are sure to impress. They are not only delicious but also a healthier alternative to traditional desserts, with each serving containing just 252 calories. So gather your ingredients, and let’s create a beautiful and tasty masterpiece that everyone will love!

Ingredients

  • cups strawberry yogurt fat free 99% yoplait® (from 2-lb container)
  • 12 medium strawberries fresh whole
  • small apples unpeeled cut into chunks
  • cup buttered toast 

Equipment

    Directions

    1. Set aside 3 strawberries.
    2. Remove stems from remaining 9 strawberries; cut each into 4 slices.
    3. Into each of 3 parfait glasses or clear drinking glasses, spoon 1 tablespoon yogurt.
    4. Place 6 strawberry slices and 2 apple chunks over yogurt in each glass.
    5. Sprinkle each with 1/4 cup cereal. Spoon about 1/3 cup yogurt over cereal.
    6. Repeat layers with remaining sliced strawberries, apple chunks, cereal and yogurt.
    7. Garnish each sundae with reserved whole strawberry.
    8. Serve immediately.

    Nutrition Facts

    Calories252kcal
    Protein12.44%
    Fat8.03%
    Carbs79.53%

    Properties

    Glycemic Index
    24
    Glycemic Load
    2.9
    Inflammation Score
    -3
    Nutrition Score
    8.4047825129136%

    Flavonoids

    Cyanidin
    1.59mg
    Petunidin
    0.05mg
    Delphinidin
    0.15mg
    Pelargonidin
    11.93mg
    Peonidin
    0.03mg
    Catechin
    2.14mg
    Epigallocatechin
    0.5mg
    Epicatechin
    3.94mg
    Epicatechin 3-gallate
    0.08mg
    Epigallocatechin 3-gallate
    0.15mg
    Naringenin
    0.12mg
    Luteolin
    0.06mg
    Kaempferol
    0.31mg
    Myricetin
    0.02mg
    Quercetin
    2.52mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:251.74kcal
    12.59%
    Fat:2.3g
    3.54%
    Saturated Fat:0.92g
    5.78%
    Carbohydrates:51.2g
    17.07%
    Net Carbohydrates:48.19g
    17.52%
    Sugar:36.32g
    40.35%
    Cholesterol:14.85mg
    4.95%
    Sodium:179.61mg
    7.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.01g
    16.01%
    Vitamin C:30.51mg
    36.98%
    Vitamin B2:0.37mg
    21.65%
    Calcium:204.91mg
    20.49%
    Phosphorus:159.83mg
    15.98%
    Vitamin B12:0.85µg
    14.21%
    Manganese:0.27mg
    13.29%
    Potassium:435.33mg
    12.44%
    Fiber:3.02g
    12.07%
    Folate:28.61µg
    7.15%
    Selenium:4.84µg
    6.92%
    Vitamin B1:0.08mg
    5.48%
    Iron:0.97mg
    5.38%
    Vitamin B3:0.82mg
    4.1%
    Magnesium:12.62mg
    3.16%
    Copper:0.06mg
    2.86%
    Vitamin B6:0.05mg
    2.62%
    Vitamin K:2.66µg
    2.53%
    Vitamin E:0.26mg
    1.76%
    Vitamin A:83.21IU
    1.66%
    Vitamin B5:0.13mg
    1.32%
    Zinc:0.19mg
    1.26%