Crunchy baked mussels

Health score
17%
Crunchy baked mussels
29 min.
4
1157kcal

Suggestions


Are you ready to elevate your seafood game with a dish that’s both simple and sensational? Introducing Crunchy Baked Mussels, a delightful treat that’s perfect for any occasion, whether it’s a casual lunch or an elegant dinner. With just 29 minutes of preparation time, you can impress your guests with a dish that boasts a perfect balance of flavors and textures.

Imagine the satisfying crunch of toasted breadcrumbs combined with the rich, savory taste of garlic and parsley butter, all enveloping tender, succulent mussels. This recipe not only tantalizes your taste buds but also offers a nutritious option, with each serving containing only 289 calories. The dish is a fantastic source of protein, making it a wholesome choice for those looking to indulge without the guilt.

Perfectly cooked mussels are a culinary delight, and when topped with a zesty breadcrumb mixture and grilled to perfection, they become an irresistible main course. Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, these Crunchy Baked Mussels are sure to be a hit. So, gather your ingredients and get ready to dive into a seafood experience that’s as enjoyable to make as it is to eat!

Ingredients

  • kg mussel in their shells 
  • 50 breadcrumb toasted
  •  lemon zest 
  • 100 garlic and parsley butter for the recipe well (See 'Goes with' below )

Equipment

  • frying pan
  • baking pan
  • grill

Directions

  1. Scrub the mussels and pull off any beards. Rinse in several changes of cold water, then discard any that are open and do not close when tapped against the side of the sink.
  2. Drain the mussels and put in a large pan with a splash of water. Bring to the boil, then cover the pan, shaking occasionally, until the mussels are open this will take 2-3 mins.
  3. Drain well, then discard any that remain closed.
  4. Heat grill to high.
  5. Mix the crumbs and zest.
  6. Remove one side of each shell, then spread a little butter onto each mussel. Set on a baking tray and sprinkle with crumbs. Grill for 3-4 mins until crunchy.

Nutrition Facts

Calories1157kcal
Protein12.06%
Fat19.44%
Carbs68.5%

Properties

Glycemic Index
23
Glycemic Load
75.05
Inflammation Score
-8
Nutrition Score
24.346087061841%

Nutrients percent of daily need

Calories:1156.83kcal
57.84%
Fat:24.72g
38.03%
Saturated Fat:13.69g
85.58%
Carbohydrates:195.93g
65.31%
Net Carbohydrates:187.21g
68.07%
Sugar:7.53g
8.36%
Cholesterol:53.75mg
17.92%
Sodium:267.34mg
11.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.5g
69.01%
Selenium:161.41µg
230.59%
Manganese:2.41mg
120.37%
Phosphorus:499.3mg
49.93%
Copper:0.76mg
37.79%
Fiber:8.72g
34.89%
Magnesium:138.6mg
34.65%
Vitamin B3:5.1mg
25.48%
Zinc:3.73mg
24.88%
Vitamin B1:0.35mg
23.2%
Iron:3.87mg
21.5%
Vitamin B6:0.37mg
18.67%
Potassium:590.4mg
16.87%
Folate:59.32µg
14.83%
Vitamin A:625.5IU
12.51%
Vitamin B2:0.21mg
12.36%
Vitamin B5:1.18mg
11.79%
Calcium:83.39mg
8.34%
Vitamin E:0.87mg
5.79%
Vitamin K:2.83µg
2.69%
Vitamin C:1.93mg
2.35%
Vitamin B12:0.09µg
1.44%