Crunchy Banana-Strawberry Parfaits

Vegetarian
Health score
35%
Crunchy Banana-Strawberry Parfaits
15 min.
4
274kcal

Suggestions


Indulge in a delightful treat that combines the vibrant flavors of fresh fruit with the satisfying crunch of cereal in our Crunchy Banana-Strawberry Parfaits! Perfect for a quick breakfast or a refreshing dessert, this recipe is not only vegetarian but also incredibly easy to whip up in just 15 minutes. With each serving clocking in at a mere 274 calories, you can enjoy a guilt-free indulgence that’s both nutritious and delicious.

The star of this parfait is the creamy Yoplait® 99% Fat Free strawberry yogurt, which provides a luscious base that perfectly complements the sweetness of ripe bananas and juicy strawberries. The addition of cocoa cereal adds a delightful crunch, while unsalted sunflower nuts bring a nutty flavor and extra texture that elevates this dish to a whole new level. Each layer is a harmonious blend of flavors and textures, making every spoonful a delightful experience.

Whether you’re serving it at a brunch gathering or simply treating yourself to a wholesome snack, these parfaits are sure to impress. They are not only visually appealing with their vibrant colors but also packed with essential nutrients. So grab your favorite dessert dishes or parfait glasses, and let’s create a deliciously satisfying treat that everyone will love!

Ingredients

  • 1.3 cups strawberry yogurt fat free 99% yoplait® (from 2-lb container)
  • cups kellogg's® cocoa cereal 
  • 0.3 cup sunflower seeds unsalted
  •  banana sliced
  •  strawberries fresh whole

Equipment

    Directions

    1. For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass.
    2. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
    3. Sprinkle with remaining sunflower nuts. Top each with strawberry.

    Nutrition Facts

    Calories274kcal
    Protein9.9%
    Fat23.8%
    Carbs66.3%

    Properties

    Glycemic Index
    28.69
    Glycemic Load
    7.06
    Inflammation Score
    -7
    Nutrition Score
    17.77347822293%

    Flavonoids

    Cyanidin
    0.2mg
    Petunidin
    0.01mg
    Delphinidin
    0.04mg
    Pelargonidin
    2.98mg
    Peonidin
    0.01mg
    Catechin
    3.97mg
    Epigallocatechin
    0.09mg
    Epicatechin
    0.06mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.01mg
    Naringenin
    0.03mg
    Kaempferol
    0.12mg
    Myricetin
    0.01mg
    Quercetin
    0.17mg

    Nutrients percent of daily need

    Calories:273.8kcal
    13.69%
    Fat:7.65g
    11.77%
    Saturated Fat:1.15g
    7.21%
    Carbohydrates:47.92g
    15.97%
    Net Carbohydrates:43.92g
    15.97%
    Sugar:28.82g
    32.02%
    Cholesterol:7.35mg
    2.45%
    Sodium:148.15mg
    6.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.16g
    14.31%
    Vitamin B6:0.71mg
    35.27%
    Vitamin B2:0.52mg
    30.61%
    Vitamin B1:0.44mg
    29.23%
    Vitamin E:4.15mg
    27.65%
    Folate:106.63µg
    26.66%
    Manganese:0.49mg
    24.49%
    Vitamin B12:1.43µg
    23.88%
    Vitamin B3:4.7mg
    23.5%
    Iron:3.9mg
    21.67%
    Zinc:3.17mg
    21.1%
    Vitamin C:16.34mg
    19.81%
    Phosphorus:193.22mg
    19.32%
    Calcium:168.38mg
    16.84%
    Magnesium:64.4mg
    16.1%
    Fiber:4.01g
    16.02%
    Potassium:495.11mg
    14.15%
    Copper:0.28mg
    13.97%
    Selenium:7.73µg
    11.04%
    Vitamin A:403.46IU
    8.07%
    Vitamin D:0.67µg
    4.44%
    Vitamin B5:0.41mg
    4.08%