Crunchy Berry Parfait

Vegetarian
Very Healthy
Health score
100%
Crunchy Berry Parfait
Download PDF
5 min.
1
352kcal

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Ingredients

  • 0.5 cup vanilla yogurt low-fat
  • 1 cup strawberries fresh sliced
  • 0.3 cup wheat and barley cereal nuggets 

Equipment

    Directions

    1. Layer half each of the strawberries, yogurt and cereal in medium glass.
    2. Repeat layers.
    3. Serve immediately.

    Nutrition Facts

    Calories352kcal
    Protein13.62%
    Fat7.42%
    Carbs78.96%

    Properties

    Glycemic Index
    40
    Glycemic Load
    3.27
    Inflammation Score
    -9
    Nutrition Score
    38.299130284268%

    Flavonoids

    Cyanidin
    2.42mg
    Petunidin
    0.16mg
    Delphinidin
    0.45mg
    Malvidin
    0.01mg
    Pelargonidin
    35.78mg
    Peonidin
    0.07mg
    Catechin
    4.48mg
    Epigallocatechin
    1.12mg
    Epicatechin
    0.6mg
    Epicatechin 3-gallate
    0.22mg
    Epigallocatechin 3-gallate
    0.16mg
    Naringenin
    0.37mg
    Kaempferol
    0.72mg
    Myricetin
    0.06mg
    Quercetin
    1.6mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:351.55kcal
    17.58%
    Fat:3.22g
    4.95%
    Saturated Fat:1.01g
    6.31%
    Carbohydrates:77.04g
    25.68%
    Net Carbohydrates:66.61g
    24.22%
    Sugar:30.23g
    33.59%
    Cholesterol:6.13mg
    2.04%
    Sodium:422.07mg
    18.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.29g
    26.58%
    Vitamin D:50.32µg
    335.48%
    Folate:551.4µg
    137.85%
    Vitamin C:93.2mg
    112.97%
    Iron:18.8mg
    104.43%
    Zinc:7.82mg
    52.16%
    Vitamin B2:0.81mg
    47.81%
    Vitamin B12:2.54µg
    42.28%
    Fiber:10.43g
    41.71%
    Phosphorus:388.67mg
    38.87%
    Vitamin B6:0.75mg
    37.6%
    Vitamin B1:0.56mg
    37.19%
    Calcium:358.32mg
    35.83%
    Vitamin B3:6.98mg
    34.89%
    Manganese:0.56mg
    28.04%
    Magnesium:88.64mg
    22.16%
    Potassium:702.53mg
    20.07%
    Vitamin A:698.98IU
    13.98%
    Selenium:6.58µg
    9.4%
    Vitamin B5:0.86mg
    8.56%
    Copper:0.09mg
    4.25%
    Vitamin K:3.29µg
    3.13%
    Vitamin E:0.44mg
    2.95%
    Lacto Ovo VegetarianHealthyBarley
    Source:Kraft Recipes

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