Crunchy Bran French Toast

Vegetarian
Health score
16%
Crunchy Bran French Toast
18 min.
4
328kcal

Suggestions

Ingredients

  • 1.5 cups bran flakes cereal 
  • tablespoons confectioners' sugar 
  • large eggs plus 2 egg whites 
  •  juice of orange 
  • tablespoons cream cheese light
  • slices whole-grain bread 
  • teaspoons low-sugar orange marmalade 
  • tablespoons butter unsalted
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • ziploc bags
  • rolling pin

Directions

  1. Spread 4 bread slices with 1 tablespoon cream cheese each; spread the other 4 slices with 1 teaspoon marmalade each.
  2. Combine to make 4 sandwiches.
  3. Whisk the whole eggs, egg whites, orange zest and juice, and vanilla in a shallow bowl.
  4. Place the bran flakes in a resealable plastic bag and crush with a rolling pin or your hands.
  5. Pour the crumbs onto a plate. Dip both sides of each sandwich in the egg mixture, then in the crumbs, gently pressing the crumbs onto the bread.
  6. Heat 1 tablespoon each oil and butter in a skillet or griddle over medium heat.
  7. Add the sandwiches in batches and cook until the outsides are golden and the insides are melted, 3 to 4 minutes per side. (
  8. Add more oil and butter, if needed.)
  9. Slice the French toast sandwiches into triangles.
  10. Let cool before serving to little ones, as the cream cheese can get quite hot.
  11. Sprinkle with confectioners' sugar, if desired, and the kids won't even ask for syrup!
  12. Photograph by Ngoc Minh Ngo

Nutrition Facts

Calories328kcal
Protein13.71%
Fat29.22%
Carbs57.07%

Properties

Glycemic Index
48.49
Glycemic Load
22.02
Inflammation Score
-8
Nutrition Score
20.148260790369%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.32mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:327.73kcal
16.39%
Fat:10.9g
16.76%
Saturated Fat:4.16g
25.97%
Carbohydrates:47.87g
15.96%
Net Carbohydrates:41.69g
15.16%
Sugar:15.75g
17.5%
Cholesterol:15.63mg
5.21%
Sodium:418.86mg
18.21%
Alcohol:0.34g
100%
Alcohol %:0.32%
100%
Protein:11.51g
23.01%
Manganese:1.74mg
87.02%
Selenium:26.34µg
37.63%
Folate:132.32µg
33.08%
Iron:5.72mg
31.77%
Vitamin B1:0.43mg
28.98%
Vitamin B3:5.09mg
25.46%
Fiber:6.18g
24.74%
Vitamin B2:0.41mg
24.25%
Phosphorus:215.07mg
21.51%
Magnesium:82.46mg
20.62%
Vitamin B6:0.39mg
19.56%
Vitamin B12:0.91µg
15.15%
Calcium:126.54mg
12.65%
Zinc:1.84mg
12.27%
Vitamin A:581.28IU
11.63%
Copper:0.22mg
11.23%
Vitamin K:11.26µg
10.72%
Vitamin C:7.84mg
9.5%
Potassium:318.89mg
9.11%
Vitamin B5:0.71mg
7.06%
Vitamin E:0.83mg
5.52%
Vitamin D:0.59µg
3.95%