18 min.
Preparation time
Preparation: 10 min.
Cooking: 8 min.
Gaps: no
Total: 18 min.
Servings
Serve: 4 persons
Weight Per Serving: 136g
Price Per Serving: 0.81$
328kcal
Nutrition
Calories: 328kcal
Protein: 13.71%
Fat: 29.22%
Carbs: 57.07%
Ingredients
- 1.5 cups bran flakes cereal
- 2 tablespoons confectioners' sugar
- 2 large eggs plus 2 egg whites
- 1 juice of orange
- 4 tablespoons cream cheese light
- 8 slices whole-grain bread
- 4 teaspoons low-sugar orange marmalade
- 1 tablespoons butter unsalted
- 1 teaspoon vanilla extract
- 1 tablespoons vegetable oil
Equipment
- bowl
- frying pan
- whisk
- ziploc bags
- rolling pin
Directions
- Spread 4 bread slices with 1 tablespoon cream cheese each; spread the other 4 slices with 1 teaspoon marmalade each.
- Combine to make 4 sandwiches.
- Whisk the whole eggs, egg whites, orange zest and juice, and vanilla in a shallow bowl.
- Place the bran flakes in a resealable plastic bag and crush with a rolling pin or your hands.
- Pour the crumbs onto a plate. Dip both sides of each sandwich in the egg mixture, then in the crumbs, gently pressing the crumbs onto the bread.
- Heat 1 tablespoon each oil and butter in a skillet or griddle over medium heat.
- Add the sandwiches in batches and cook until the outsides are golden and the insides are melted, 3 to 4 minutes per side. (
- Add more oil and butter, if needed.)
- Slice the French toast sandwiches into triangles.
- Let cool before serving to little ones, as the cream cheese can get quite hot.
- Sprinkle with confectioners' sugar, if desired, and the kids won't even ask for syrup!
- Photograph by Ngoc Minh Ngo
Nutrition Facts
Properties
Nutrition Score
20.148260790369%
Flavonoids
Nutrients percent of daily need