Crunchy Breakfast Fruit Salad

Vegetarian
Health score
14%
Crunchy Breakfast Fruit Salad
10 min.
4
185kcal

Suggestions


Start your day on a delightful note with our Crunchy Breakfast Fruit Salad! This quick and easy recipe is not only vegetarian but also packs a punch of flavor and texture that will make your mornings more enjoyable. Imagine a bowl filled with vibrant chunks of apples and pears, complemented by the creamy goodness of light vanilla yogurt and the satisfying crunch of your favorite cereal—what a way to brighten your breakfast table!

In just 10 minutes, you can whip up a colorful and nutritious side dish that's perfect for the whole family. Whether you’re serving it as a side, an appetizer, or a healthy snack, this fruit salad is versatile enough to suit any occasion. Each serving is a mere 185 calories, allowing you to indulge without guilt. The combination of fresh fruits and a sprinkle of cinnamon adds a delicious twist that enhances the natural sweetness of the ingredients.

It’s not just about the taste; this Crunchy Breakfast Fruit Salad is a feast for the eyes as well. The vibrant colors of the fruits, along with the golden crunch of cereal, creates a visually appealing dish that is sure to entice everyone at your table. So why not elevate your breakfast routine with this satisfying and delightful recipe? Get ready to dig in and enjoy a scrumptious start to your day!

Ingredients

  •  apples 
  •  banana 
  • 0.5 cup crunchy cereal with "special k vanilla almond") your favorite
  • servings cinnamon 
  •  pears 
  • 0.8 cup vanilla yogurt light

Equipment

    Directions

    1. Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.2
    2. Mix half the cereal with the yogurt, then mix into fruit.3 If using Splenda, add your desired amount to the fruit mixture and stir in evenly.4
    3. Sprinkle remaining cereal onto top then dust lightly with cinnamon.

    Nutrition Facts

    Calories185kcal
    Protein7.3%
    Fat4.77%
    Carbs87.93%

    Properties

    Glycemic Index
    50.19
    Glycemic Load
    12.82
    Inflammation Score
    -5
    Nutrition Score
    10.404347777367%

    Flavonoids

    Cyanidin
    3.26mg
    Peonidin
    0.02mg
    Catechin
    3.22mg
    Epigallocatechin
    0.76mg
    Epicatechin
    10.2mg
    Epicatechin 3-gallate
    0.03mg
    Epigallocatechin 3-gallate
    0.32mg
    Luteolin
    0.11mg
    Isorhamnetin
    0.27mg
    Kaempferol
    0.16mg
    Quercetin
    4.41mg

    Nutrients percent of daily need

    Calories:184.69kcal
    9.23%
    Fat:1.08g
    1.66%
    Saturated Fat:0.48g
    2.97%
    Carbohydrates:44.79g
    14.93%
    Net Carbohydrates:37.1g
    13.49%
    Sugar:29.05g
    32.28%
    Cholesterol:2.3mg
    0.77%
    Sodium:59.61mg
    2.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.72g
    7.44%
    Manganese:0.68mg
    34.19%
    Fiber:7.69g
    30.75%
    Vitamin B6:0.28mg
    14.01%
    Vitamin B2:0.23mg
    13.62%
    Vitamin C:11.02mg
    13.36%
    Folate:53.38µg
    13.35%
    Potassium:442.09mg
    12.63%
    Calcium:115.74mg
    11.57%
    Phosphorus:112.93mg
    11.29%
    Iron:1.94mg
    10.8%
    Magnesium:38.74mg
    9.69%
    Vitamin B12:0.49µg
    8.22%
    Vitamin B1:0.12mg
    8%
    Copper:0.16mg
    7.92%
    Selenium:5.32µg
    7.6%
    Vitamin B3:1.33mg
    6.67%
    Vitamin K:6.81µg
    6.48%
    Zinc:0.84mg
    5.58%
    Vitamin B5:0.5mg
    5.02%
    Vitamin A:240.92IU
    4.82%
    Vitamin E:0.39mg
    2.63%
    Vitamin D:0.17µg
    1.1%
    Source:Food.com