20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 7 persons
Weight Per Serving: 137g
Price Per Serving: 1.17$
495kcal
Nutrition
Calories: 495kcal
Protein: 8.89%
Fat: 21.08%
Carbs: 70.03%
Ingredients
- 1.5 cups puffed wheat
- 1 cup coconut or shredded
- 1 tablespoon ground cinnamon
- 0.5 cup honey
- 1 cup puffed millet
- 1.5 cups indian puffed rice
- 1 cup rolled oats
- 1 teaspoon salt
- 3 tablespoons butter unsalted
- 1.5 cups regular hamburger
Equipment
- baking sheet
- sauce pan
- oven
- spatula
Directions
- Preheat the oven to 400 degrees F. Toss the puffed rice, puffed wheat, Chex, puffed millet, oats and coconut on a large rimmed baking sheet.
- Bake 5 minutes.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the honey, cinnamon and salt.
- Pour the butter mixture over the cereal mixture and gently stir with a rubber spatula. Return to the oven; bake until golden brown, 3 to 5 minutes.
- Let cool completely; store in an airtight container.
- Photograph by Levi Brown
Nutrition Facts
Properties
Nutrition Score
22.668261113374%
Flavonoids
Nutrients percent of daily need