Crunchy Cereal Trail Mix

Vegetarian
Health score
17%
Crunchy Cereal Trail Mix
20 min.
7
495kcal

Suggestions

Ingredients

  • 1.5 cups puffed wheat 
  • cup coconut or shredded
  • tablespoon ground cinnamon 
  • 0.5 cup honey 
  • cup puffed millet 
  • 1.5 cups indian puffed rice 
  • cup rolled oats 
  • teaspoon salt 
  • tablespoons butter unsalted
  • 1.5 cups regular hamburger 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • spatula

Directions

  1. Preheat the oven to 400 degrees F. Toss the puffed rice, puffed wheat, Chex, puffed millet, oats and coconut on a large rimmed baking sheet.
  2. Bake 5 minutes.
  3. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the honey, cinnamon and salt.
  4. Pour the butter mixture over the cereal mixture and gently stir with a rubber spatula. Return to the oven; bake until golden brown, 3 to 5 minutes.
  5. Let cool completely; store in an airtight container.
  6. Photograph by Levi Brown

Nutrition Facts

Calories495kcal
Protein8.89%
Fat21.08%
Carbs70.03%

Properties

Glycemic Index
39.47
Glycemic Load
39.08
Inflammation Score
-8
Nutrition Score
22.668261113374%

Flavonoids

Quercetin
5.6mg

Nutrients percent of daily need

Calories:494.66kcal
24.73%
Fat:12.16g
18.71%
Saturated Fat:7.14g
44.64%
Carbohydrates:90.93g
30.31%
Net Carbohydrates:80.33g
29.21%
Sugar:22.1g
24.56%
Cholesterol:12.9mg
4.3%
Sodium:414.55mg
18.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.55g
23.09%
Manganese:2.32mg
115.89%
Iron:7.65mg
42.49%
Fiber:10.6g
42.39%
Copper:0.78mg
39.08%
Folate:156.26µg
39.06%
Magnesium:149.7mg
37.43%
Vitamin B3:6.61mg
33.06%
Phosphorus:316.7mg
31.67%
Vitamin B1:0.4mg
26.85%
Vitamin B2:0.44mg
26.07%
Zinc:3.5mg
23.34%
Vitamin B6:0.35mg
17.74%
Selenium:9.57µg
13.67%
Potassium:377.34mg
10.78%
Vitamin B5:0.97mg
9.7%
Vitamin B12:0.44µg
7.26%
Calcium:59.49mg
5.95%
Vitamin A:294.67IU
5.89%
Vitamin C:2.24mg
2.72%
Vitamin D:0.37µg
2.46%
Vitamin E:0.35mg
2.31%
Vitamin K:1.53µg
1.45%