Crunchy Cinnamon Coffee Cake

Vegetarian
Health score
6%
Crunchy Cinnamon Coffee Cake
45 min.
24
211kcal

Suggestions

Ingredients

  • cups all purpose baking mix 
  • 1.5 cups firmly brown sugar divided packed
  •  eggs 
  • 1.5 tsp ground cinnamon divided
  • 1.3 cups tbsp. milk fat-free divided
  • 0.3 cup oil 
  • 1.3 cups powdered sugar 
  • cups wheat and barley cereal flakes crushed

Equipment

  • oven
  • whisk
  • baking pan
  • toothpicks

Directions

  1. Combine cereal, 1 cup of the brown sugar and 1 tsp. of the cinnamon; set aside.
  2. Mix together baking mix, remaining 1/2 cup brown sugar, 1-1/4 cups of the milk, eggs and oil just until blended.
  3. Pour half of the batter into a 13x9-inch baking pan sprayed with cooking spray; sprinkle with half of the cereal mixture. Repeat layers.
  4. Bake at 350F for 35 min. or until toothpick inserted in center comes out clean. Cool 10 min.
  5. Cut into 24 squares.
  6. Whisk together powdered sugar, remaining 1/2 tsp. cinnamon and remaining 2 Tbsp. milk until well blended.
  7. Drizzle over coffee cake.
  8. Let stand until set.

Nutrition Facts

Calories211kcal
Protein6%
Fat25.31%
Carbs68.69%

Properties

Glycemic Index
1.59
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
12.703043409016%

Nutrients percent of daily need

Calories:210.93kcal
10.55%
Fat:6.07g
9.33%
Saturated Fat:1.16g
7.27%
Carbohydrates:37.06g
12.35%
Net Carbohydrates:35.73g
12.99%
Sugar:23.34g
25.93%
Cholesterol:21.24mg
7.08%
Sodium:306.34mg
13.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.48%
Vitamin B1:0.37mg
24.66%
Vitamin B2:0.41mg
24.05%
Folate:93.54µg
23.38%
Vitamin B3:4.22mg
21.11%
Iron:3.71mg
20.64%
Vitamin B12:1.2µg
19.97%
Vitamin B5:1.96mg
19.64%
Vitamin B6:0.37mg
18.28%
Zinc:2.71mg
18.08%
Vitamin E:2.7mg
18%
Manganese:0.36mg
17.95%
Phosphorus:166.76mg
16.68%
Vitamin C:9.9mg
12%
Calcium:70.68mg
7.07%
Selenium:4.15µg
5.93%
Fiber:1.33g
5.31%
Magnesium:15.08mg
3.77%
Vitamin A:179.85IU
3.6%
Copper:0.07mg
3.31%
Potassium:105.22mg
3.01%
Vitamin K:3.1µg
2.95%
Vitamin D:0.42µg
2.78%