Crunchy Fish Tacos

Health score
19%
Crunchy Fish Tacos
30 min.
4
608kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s both delicious and satisfying? Look no further than these Crunchy Fish Tacos! Perfectly baked tilapia fillets, coated in a flavorful blend of taco seasoning and crushed taco shells, create a delightful crunch that pairs beautifully with soft flour tortillas. This recipe is not only quick to prepare, taking just 30 minutes, but it also serves up to four people, making it ideal for family meals or gatherings with friends.

The combination of textures in these tacos is simply irresistible. The crispy fish, combined with the fresh pico de gallo salsa and creamy sour cream, brings a burst of flavor in every bite. Whether you’re looking for a hearty lunch or a satisfying dinner, these tacos are sure to please everyone at the table. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this meal without any guilt!

So, gather your ingredients and get ready to impress your taste buds with these Crunchy Fish Tacos. They’re not just a meal; they’re an experience that will transport you to a sunny beachside taco stand with every delicious bite. Let’s dive into this culinary adventure!

Ingredients

  • 4.6 oz taco shells (12 Count)
  • 6.3 oz taco seasoning 
  • lb tilapia 
  • 8.2 oz flour tortilla soft for tacos and fajitas (10 count
  • cup pico de gallo 
  • 0.5 cup cream sour

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags
  • rolling pin

Directions

  1. Heat oven to 425°F. Line cookie sheet with foil.
  2. Place taco shells in 1-gallon resealable food-storage plastic bag. Seal bag; crush shells with rolling pin.
  3. Add taco seasoning mix; shake until well mixed.
  4. Cut tilapia fillets into 3x1-inch pieces.
  5. Add fillet pieces to bag, pressing crumbs onto pieces to coat.
  6. Place on cookie sheet.
  7. Bake 15 minutes, turning halfway through bake time.
  8. Place 2 pieces on each tortilla.
  9. Add toppings.
  10. Roll up tortillas.

Nutrition Facts

Calories608kcal
Protein19.28%
Fat27.54%
Carbs53.18%

Properties

Glycemic Index
25.5
Glycemic Load
21.66
Inflammation Score
-10
Nutrition Score
27.42173930873%

Nutrients percent of daily need

Calories:608.44kcal
30.42%
Fat:19.26g
29.62%
Saturated Fat:7.58g
47.37%
Carbohydrates:83.65g
27.88%
Net Carbohydrates:71.1g
25.86%
Sugar:17.25g
19.16%
Cholesterol:73.66mg
24.55%
Sodium:4573.71mg
198.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.33g
60.65%
Vitamin A:4606.12IU
92.12%
Selenium:62.99µg
89.98%
Fiber:12.55g
50.18%
Phosphorus:410.31mg
41.03%
Vitamin B3:7.63mg
38.16%
Iron:6.29mg
34.94%
Vitamin B12:1.85µg
30.87%
Vitamin C:23.42mg
28.39%
Vitamin B1:0.41mg
27.67%
Folate:106.07µg
26.52%
Manganese:0.52mg
25.9%
Vitamin D:3.52µg
23.44%
Magnesium:73.34mg
18.33%
Vitamin B2:0.31mg
18.22%
Calcium:157.83mg
15.78%
Potassium:526.36mg
15.04%
Vitamin B6:0.3mg
14.8%
Copper:0.19mg
9.38%
Zinc:1.3mg
8.68%
Vitamin K:9.01µg
8.58%
Vitamin B5:0.74mg
7.44%
Vitamin E:0.79mg
5.25%