Crunchy Fried Green Tomatoes with Fresh Tomato Salsa

Vegetarian
Health score
43%
Crunchy Fried Green Tomatoes with Fresh Tomato Salsa
70 min.
4
557kcal

Suggestions


Indulge in the delightful crunch of Fried Green Tomatoes paired with a zesty Fresh Tomato Salsa, a perfect vegetarian side dish that will elevate any meal. These crispy, golden-brown slices are made from unripe green tomatoes, renowned for their tangy flavor and firm texture. Coated in a seasoned blend of flour and crushed cornflakes, they offer a satisfying crunch that contrasts beautifully with the juicy, vibrant salsa.

This recipe not only showcases the wonderful flavors of fresh ingredients but also celebrates the art of frying. With a hint of cayenne pepper, each bite delivers a subtle kick, while the creamy egg wash ensures that the crispy coating adheres perfectly. Once fried to perfection, these tomatoes are baked briefly to ensure they're tender and hot.

The accompanying salsa bursts with freshness, combining vine-ripened tomatoes, zesty lime juice, and the heat of serrano or jalapeño chiles. This vibrant topping enhances the dish, making it a crowd-pleaser at gatherings or a delightful addition to your dinner table. Whether served as a side or a light snack, Crunchy Fried Green Tomatoes with Fresh Tomato Salsa is a dish that promises to impress and satisfy your taste buds.

Ingredients

  • 0.8 teaspoon cayenne 
  • 0.5 cup cilantro sprigs fresh
  • ounces cornflakes 
  • large eggs 
  • 0.5 cup flour all-purpose
  • teaspoon garlic minced
  • pounds tomatoes green unripe 4 medium
  •  jalapeño chiles fresh
  • 1.5 tablespoons juice of lime fresh
  • tablespoon milk 
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • teaspoon sugar 
  • 0.3 cup butter unsalted
  • 0.3 cup vegetable oil 
  • pounds vine-ripened and/or orange tomatoes red 5 medium
  • 0.3 medium onion white preferably

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Preheat oven to 375 degrees F.
  2. Cut tomatoes into 12 (1/2-inch thick) slices. In a shallow bowl, whisk together flour, salt, sugar, and cayenne. In another shallow bowl, whisk together egg and milk. In a third shallow bowl, coarsely crush corn flakes with hands. Working with 1 tomato slice at a time, dredge in flour, shaking off excess, and dip in egg, letting excess drip off. Coat slices with corn flakes, pressing them to adhere, and arrange slices in 1 layer on a baking sheet.
  3. In a 12-inch nonstick skillet, heat 1 tablespoon butter and 1 tablespoon oil over moderate heat until foam subsides and fry 3 tomato slices until golden brown, about 3 minutes on each side. (Be careful not to let coating burn.)
  4. Transfer tomatoes to paper towels to drain. Fry remaining tomato slices in remaining butter and oil in same manner. On another baking sheet arrange drained tomato slices in 1 layer.
  5. Bake tomatoes in middle of oven until tender and hot, about 4 minutes.
  6. Serve tomatoes topped with salsa.
  7. Quarter and seed tomatoes.
  8. Cut tomatoes into 1/4-inch dice and transfer to a bowl. Wearing rubber gloves, seed and finely chop chiles. Finely chop enough onion to measure 1/4 cup and chop cilantro. Stir chiles, onion, cilantro, and garlic into tomatoes with sugar and lime juice and salt and pepper, to taste. Salsa may be made 1 hour ahead and kept at cool room temperature.

Nutrition Facts

Calories557kcal
Protein7.99%
Fat42.92%
Carbs49.09%

Properties

Glycemic Index
101.52
Glycemic Load
12.06
Inflammation Score
-10
Nutrition Score
41.189564767091%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
1.56mg
Luteolin
0.1mg
Isorhamnetin
0.34mg
Kaempferol
0.25mg
Myricetin
0.31mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:557.02kcal
27.85%
Fat:27.79g
42.76%
Saturated Fat:10.05g
62.82%
Carbohydrates:71.51g
23.84%
Net Carbohydrates:63.94g
23.25%
Sugar:21.09g
23.43%
Cholesterol:77.45mg
25.82%
Sodium:955.03mg
41.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.65g
23.3%
Vitamin C:104.63mg
126.82%
Vitamin A:4902.87IU
98.06%
Iron:15.14mg
84.1%
Vitamin K:75µg
71.43%
Vitamin B1:0.93mg
62.12%
Folate:246.57µg
61.64%
Vitamin B6:1.22mg
60.93%
Vitamin B3:11.2mg
56.01%
Vitamin B2:0.94mg
55.29%
Vitamin B12:2.28µg
38.03%
Manganese:0.73mg
36.35%
Potassium:1171.04mg
33.46%
Fiber:7.58g
30.3%
Vitamin E:4.15mg
27.68%
Copper:0.47mg
23.67%
Phosphorus:218.09mg
21.81%
Selenium:14.02µg
20.03%
Magnesium:73.53mg
18.38%
Vitamin B5:1.78mg
17.78%
Vitamin D:2.03µg
13.57%
Zinc:1.33mg
8.83%
Calcium:78.92mg
7.89%