Crunchy Fried PB and J

Vegetarian
Health score
36%
Crunchy Fried PB and J
20 min.
4
1373kcal

Suggestions

Ingredients

  •  bananas sliced thin
  • slices pullman bread 1-inch-thick
  • cups cinnamon square cereal crushed
  • large eggs beaten
  • cup chunky peanut butter 
  • cups potato chips plain with ridges
  • cup raspberry preserves good
  • tablespoons butter unsalted 1 stick

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Spread the peanut butter on 4 slices of bread and the raspberry preserves on the other 4 slices.
  3. Add the bananas and a nice pile of chips on top of the peanut butter slices; sandwich with the raspberry preserve slices.
  4. Place the eggs and cereal in separate shallow bowls.
  5. Heat a 12-inch nonstick skillet over medium-low heat and melt 2 tablespoons of the butter. Dip a sandwich in the eggs, then the cinnamon cereal, pressing down to make sure the cereal adheres to both sides. Repeat with the other sandwiches.
  6. In batches, fry the sandwiches low and slow until golden brown, 2 to 3 minutes per side, adding more butter to the pan as needed.
  7. Cut the sandwiches in half on the diagonal and serve.

Nutrition Facts

Calories1373kcal
Protein8.73%
Fat48.55%
Carbs42.72%

Properties

Glycemic Index
63.67
Glycemic Load
63.08
Inflammation Score
-9
Nutrition Score
45.631304326265%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1373.4kcal
68.67%
Fat:76.9g
118.3%
Saturated Fat:24.06g
150.38%
Carbohydrates:152.25g
50.75%
Net Carbohydrates:139.47g
50.72%
Sugar:62.42g
69.36%
Cholesterol:199.7mg
66.57%
Sodium:957.68mg
41.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.12g
62.24%
Manganese:2.81mg
140.69%
Vitamin B3:17.53mg
87.67%
Vitamin E:11.76mg
78.4%
Folate:288.41µg
72.1%
Selenium:44.42µg
63.45%
Vitamin B6:1.21mg
60.62%
Iron:10.51mg
58.38%
Magnesium:228.93mg
57.23%
Phosphorus:555.82mg
55.58%
Vitamin B2:0.87mg
51.19%
Fiber:12.78g
51.13%
Vitamin B1:0.72mg
47.87%
Vitamin B5:3.98mg
39.84%
Potassium:1394.48mg
39.84%
Copper:0.72mg
35.79%
Zinc:4.33mg
28.88%
Vitamin A:1441.1IU
28.82%
Vitamin C:21.91mg
26.55%
Vitamin B12:1.38µg
23.02%
Calcium:167mg
16.7%
Vitamin K:14.98µg
14.26%
Vitamin D:1.83µg
12.2%