Crunchy Garlic Drumsticks

Very Healthy
Health score
68%
Crunchy Garlic Drumsticks
70 min.
1
1490kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s both crunchy and flavorful? Introducing our Crunchy Garlic Drumsticks, a delightful main course that promises to tantalize your taste buds while keeping your health in check. With a health score of 68, this recipe is not just about indulgence; it’s about enjoying a meal that’s very healthy without compromising on taste.

Imagine biting into perfectly baked chicken drumsticks, coated in a golden, crispy layer of Country® Corn Flakes, infused with the aromatic essence of garlic and fresh herbs. This dish is not only easy to prepare but also offers a satisfying crunch that will leave you craving more. The combination of butter, garlic powder, and paprika creates a mouthwatering flavor profile that complements the tender chicken beautifully.

Ready in just 70 minutes, this recipe serves one, making it perfect for a solo lunch or a cozy dinner at home. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this hearty meal guilt-free. So, gather your ingredients, preheat your oven, and get ready to impress yourself with a dish that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • tablespoons butter melted
  • pounds skin-on chicken drumsticks 
  • cups cornflakes country®
  • tablespoon chives fresh chopped
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon garlic powder 
  • tablespoon milk 
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425F. Spray rectangular pan, 13x9x2 inches, with cooking spray.
  2. Crush cereal.
  3. Mix cereal, parsley and paprika.
  4. Mix butter, milk, chives, salt and garlic powder. Dip chicken into butter mixture, then coat lightly and evenly with cereal mixture.
  5. Place in pan. Spray chicken with cooking spray.
  6. Bake uncovered 35 to 50 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories1490kcal
Protein30.54%
Fat55.56%
Carbs13.9%

Properties

Glycemic Index
135
Glycemic Load
0.48
Inflammation Score
-10
Nutrition Score
61.084782641867%

Flavonoids

Apigenin
25.86mg
Luteolin
0.14mg
Isorhamnetin
0.2mg
Kaempferol
0.48mg
Myricetin
1.78mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:1490.33kcal
74.52%
Fat:91.24g
140.36%
Saturated Fat:22.29g
139.34%
Carbohydrates:51.36g
17.12%
Net Carbohydrates:48.56g
17.66%
Sugar:6.34g
7.04%
Cholesterol:560.99mg
187%
Sodium:2613.26mg
113.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:112.83g
225.66%
Vitamin K:219.24µg
208.8%
Vitamin B3:39.74mg
198.69%
Selenium:123.31µg
176.16%
Vitamin B6:3.09mg
154.72%
Iron:21.11mg
117.28%
Vitamin B2:1.93mg
113.65%
Phosphorus:1108.95mg
110.9%
Vitamin B12:6.27µg
104.43%
Vitamin A:4440.4IU
88.81%
Vitamin B1:1.28mg
85.19%
Zinc:12.53mg
83.52%
Vitamin B5:6.6mg
65.98%
Folate:241.16µg
60.29%
Potassium:1605.94mg
45.88%
Magnesium:156.69mg
39.17%
Vitamin C:29.57mg
35.85%
Copper:0.52mg
26.02%
Vitamin E:2.93mg
19.53%
Vitamin D:2.79µg
18.59%
Manganese:0.26mg
13.1%
Calcium:118.15mg
11.81%
Fiber:2.8g
11.21%