Crunchy Garlic Drumsticks

Health score
15%
Crunchy Garlic Drumsticks
70 min.
4
373kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and easy to prepare? Look no further than these Crunchy Garlic Drumsticks! Perfectly seasoned and coated in a crispy cornflake crust, these drumsticks are sure to become a family favorite. With a delightful blend of fresh herbs and a hint of garlic, each bite is bursting with flavor.

Imagine the aroma wafting through your kitchen as these drumsticks bake to golden perfection in the oven. The combination of tender chicken and a crunchy exterior creates a satisfying texture that will have everyone coming back for seconds. Plus, this recipe is not only simple but also quick to whip up, making it an ideal choice for busy weeknights or casual gatherings with friends.

With just a handful of ingredients, you can create a meal that looks and tastes like it came from a gourmet kitchen. Serve these drumsticks alongside your favorite sides, and you have a complete meal that’s both hearty and wholesome. At only 373 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to impress your loved ones with these mouthwatering Crunchy Garlic Drumsticks!

Ingredients

  • cups cornflakes country®
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon paprika 
  • tablespoons butter melted
  • tablespoon milk 
  • tablespoon chives fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon garlic powder 
  • pounds skin-on chicken drumsticks 
  • serving pam original flavor shopping list 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Spray rectangular pan, 13x9x2 inches, with cooking spray.
  2. Crush cereal.
  3. Mix cereal, parsley and paprika.
  4. Mix butter, milk, chives, salt and garlic powder. Dip chicken into butter mixture, then coat lightly and evenly with cereal mixture.
  5. Place in pan. Spray chicken with cooking spray.
  6. Bake uncovered 35 to 50 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories373kcal
Protein30.52%
Fat55.58%
Carbs13.9%

Properties

Glycemic Index
33.75
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
19.451304311338%

Flavonoids

Apigenin
6.46mg
Luteolin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.12mg
Myricetin
0.45mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:372.78kcal
18.64%
Fat:22.83g
35.12%
Saturated Fat:5.58g
34.85%
Carbohydrates:12.85g
4.28%
Net Carbohydrates:12.15g
4.42%
Sugar:1.58g
1.76%
Cholesterol:140.25mg
46.75%
Sodium:653.33mg
28.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.21g
56.41%
Vitamin K:54.81µg
52.2%
Vitamin B3:9.93mg
49.67%
Selenium:30.83µg
44.04%
Vitamin B6:0.77mg
38.68%
Iron:5.28mg
29.32%
Vitamin B2:0.48mg
28.41%
Phosphorus:277.24mg
27.72%
Vitamin B12:1.57µg
26.11%
Vitamin A:1110.1IU
22.2%
Vitamin B1:0.32mg
21.3%
Zinc:3.13mg
20.88%
Vitamin B5:1.65mg
16.5%
Folate:60.29µg
15.07%
Potassium:401.48mg
11.47%
Magnesium:39.17mg
9.79%
Vitamin C:7.39mg
8.96%
Copper:0.13mg
6.51%
Vitamin E:0.73mg
4.88%
Vitamin D:0.7µg
4.65%
Manganese:0.07mg
3.27%
Calcium:29.54mg
2.95%
Fiber:0.7g
2.8%