Crunchy Onion Rings

Vegetarian
Health score
32%
Crunchy Onion Rings
25 min.
4
294kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? These Crunchy Onion Rings are not only vegetarian but also incredibly easy to make, making them the perfect addition to any meal or gathering. With a crispy exterior and a tender, flavorful onion center, these rings are sure to impress your family and friends.

In just 25 minutes, you can whip up a batch of these golden-brown delights that are perfect for serving as an antipasti, starter, or even a satisfying snack. The unique combination of crushed cereal and dry ranch dressing mix adds a delicious crunch and a burst of flavor that sets these onion rings apart from the rest. Plus, they are a fun way to enjoy vegetables without sacrificing taste!

Whether you're hosting a party, enjoying a cozy night in, or simply craving something crispy and savory, these Crunchy Onion Rings are the answer. Pair them with your favorite dipping sauce, and watch them disappear in no time. So, gather your ingredients and get ready to indulge in a snack that’s both satisfying and scrumptious!

Ingredients

  • cups corn flakes/bran flakes 
  • cup flour all-purpose
  • teaspoons ranch seasoning dry (from 1-oz package)
  •  eggs 
  • cup milk 
  • serving cooking oil for deep frying
  • large onion separated sliced

Equipment

  • food processor
  • bowl
  • paper towels
  • sauce pan
  • ziploc bags
  • rolling pin
  • meat tenderizer
  • deep fryer

Directions

  1. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). In large bowl, mix crushed cereal, flour and dressing mix. In small bowl, beat egg and milk.
  2. In deep fryer or heavy saucepan, heat 2 to 3 inches oil to 375°F. Dip each onion ring in cereal mixture, then in egg mixture and again in cereal mixture. Fry onion rings in batches 2 to 3 minutes, turning once, until golden brown.
  3. Drain on paper towels.

Nutrition Facts

Calories294kcal
Protein13.05%
Fat13.72%
Carbs73.23%

Properties

Glycemic Index
53.06
Glycemic Load
32.59
Inflammation Score
-9
Nutrition Score
25.70391313926%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:294.01kcal
14.7%
Fat:4.67g
7.19%
Saturated Fat:1.71g
10.72%
Carbohydrates:56.09g
18.7%
Net Carbohydrates:49.12g
17.86%
Sugar:10.23g
11.37%
Cholesterol:48.24mg
16.08%
Sodium:427.92mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10g
19.99%
Folate:269.58µg
67.4%
Manganese:1.34mg
66.87%
Iron:10.12mg
56.23%
Vitamin B1:0.69mg
46.07%
Selenium:31.07µg
44.38%
Vitamin B2:0.72mg
42.29%
Vitamin B3:6.97mg
34.85%
Vitamin B12:1.93µg
32.12%
Vitamin B6:0.62mg
31.23%
Fiber:6.97g
27.88%
Phosphorus:262.71mg
26.27%
Magnesium:87.96mg
21.99%
Vitamin A:908.97IU
18.18%
Zinc:2.17mg
14.5%
Vitamin D:1.88µg
12.54%
Copper:0.22mg
10.91%
Calcium:107.7mg
10.77%
Potassium:354.77mg
10.14%
Vitamin B5:0.84mg
8.4%
Vitamin E:0.53mg
3.5%
Vitamin C:2.78mg
3.36%
Vitamin K:1.38µg
1.31%