Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Crunchy Prawn Skewers With Lemony Avocado Dip
Crunchy Prawn Skewers With Lemony Avocado Dip
Health score
26%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 288g
Price Per Serving: 3.26$
675kcal
Nutrition
Calories: 675kcal
Protein: 19.58%
Fat: 34.33%
Carbs: 46.09%
30.48%
sweetness
4.73%
saltiness
27.39%
sourness
19.45%
bitterness
1.9%
savoriness
100%
fattiness
0%
spiciness
Suggestions
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24oz, Dreamy Field
$27.94
FGO Organic Hibiscus Tea, Eco-Conscious Tea Bags, 100 Count, Packaging May Vary (Pack of 1)
$19.99
Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls
$24.42
MedPride Powder-Free Nitrile Exam Gloves, Iris Blue, Medium, Box/100
$9.99
Amazon Brand - Solimo Dark Roast Coffee Pods, Compatible with Keurig 2.0 K-Cup Brewers 100 Count(Pack of 1)
$30.99
Twinings English Breakfast Black Tea, 100 Individually Wrapped Tea Bags, Smooth, Flavourful, Robust, Caffeinated, Enjoy Hot o
$10.00
STANLEY IceFlow Stainless Steel Tumbler with Straw, Vacuum Insulated Water Bottle for Home, Office or Car, Reusable Cup with
$35.00
Amazon Brand - Happy Belly Dark Roast Coffee Pods, Compatible with Keurig 2.0 K-Cup Brewers, 100 Count
$28.62
Brita Standard Water Filter Replacements for Pitchers and Dispensers, BPA-Free, Replaces 1,800 Plastic Water Bottles a Year,
$17.98
Zulay Kitchen Powerful Milk Frother Wand - Ultra Fast Handheld Drink Mixer - Electric Whisk Foam Maker for Coffee, Lattes, Ca
$9.99
Amazon Basics 2-Ply Flex-Sheets Paper Towels, 12 Basics Rolls = 32 Regular Rolls, Everyday Value with 150 Sheets per Roll
$22.86
Sparkle Pick-A-Size Paper Towels, Spirited Prints, 6 Double Rolls = 12 Regular Rolls, Everyday Value Paper Towel With Full An
$7.20
MED PRIDE NitriPride Nitrile-Vinyl Blend Exam Gloves, Medium 100 - Powder Free, Latex Free & Rubber Free - Single Use Non-Ste
$7.94
Dixie Medium Paper Plates, 8.5 Inch, 90 Count, 2X Stronger*, Microwave-Safe, Soak-Proof, Cut Resistant, Disposable Plates For
$5.99
San Francisco Bay Compostable Coffee Pods - French Roast (80 Ct) K Cup Compatible including Keurig 2.0, Dark Roast
$28.79
Ingredients
1
avocado
125
ml
crème fraîche
1
juice of lemon
400
grams
breadcrumbs
36
medium
shrimp
deveined
30
ml
olive oil
12
bamboo skewers
Equipment
food processor
grill
skewers
Directions
Combine the avocado, crme fraiche and lemon juice in a food processor until smooth. Season to taste and set aside.
Combine the breadcrumbs and zest, and season well.
Coat the prawns in olive oil and toss with the breadcrumbs. Thread three prawns onto each skewer.
Grill for 2 minutes on each side, or until crisp and golden, and serve immediately with the dip.
TIP: Soak the skewers in cold water for at least an hour beforehand to prevent them burning.
Nutrition Facts
Calories
675kcal
Protein
19.58%
Fat
34.33%
Carbs
46.09%
Properties
Glycemic Index
18
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
25.208695652174%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg
Taste
Sweetness:
30.48%
Saltiness:
4.73%
Sourness:
27.39%
Bitterness:
19.45%
Savoriness:
1.9%
Fattiness:
100%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
674.8kcal
33.74%
Fat:
25.92g
39.87%
Saturated Fat:
6.38g
39.9%
Carbohydrates:
78.29g
26.1%
Net Carbohydrates:
70.36g
25.58%
Sugar:
7.81g
8.68%
Cholesterol:
162.82mg
54.27%
Sodium:
852.46mg
37.06%
Protein:
33.26g
66.53%
Vitamin B1:
1.01mg
67.29%
Manganese:
1.03mg
51.45%
Phosphorus:
408.17mg
40.82%
Selenium:
26.55µg
37.93%
Folate:
151.12µg
37.78%
Vitamin B3:
7.55mg
37.74%
Copper:
0.71mg
35.62%
Fiber:
7.93g
31.72%
Iron:
5.65mg
31.39%
Vitamin B2:
0.52mg
30.66%
Calcium:
278.07mg
27.81%
Magnesium:
92.68mg
23.17%
Potassium:
725.48mg
20.73%
Vitamin K:
21.73µg
20.7%
Zinc:
3.1mg
20.67%
Vitamin E:
2.25mg
15.01%
Vitamin B5:
1.36mg
13.65%
Vitamin B6:
0.27mg
13.51%
Vitamin C:
8.23mg
9.98%
Vitamin B12:
0.41µg
6.9%
Vitamin A:
263.47IU
5.27%
Lunch
Main Course
Main Dish
Dinner
Avocados
Pescatarian
Super Bowl
Source:
foodista.com
You May Also Like
45 min.
4
1058kcal
Crock Pot Boneless Beef Ribs
45 min.
4
679kcal
Mediterranean eggplants
30 min.
4
842kcal
Breakfast Burritos
80 min.
4
405kcal
Cheesy Baked Spaghetti Squash with Marinara Sauce
45 min.
6
366kcal
Shrimp & Sausage Étouffée
45 min.
4
541kcal
Eggplant Parmesan
30 min.
4
536kcal
Fettuccini Alfredo with Zucchini Ribbons
45 min.
4
465kcal
Antipasto Chicken Sandwich
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples