Crunchy Taco Burritos

Health score
9%
Crunchy Taco Burritos
40 min.
6
392kcal

Suggestions


Are you ready to take your taco night to the next level? Introducing Crunchy Taco Burritos, a delightful fusion of flavors that will satisfy your cravings and impress your family and friends! This recipe combines the best of both worlds—tacos and burritos—into a single, mouthwatering dish that’s perfect for lunch, dinner, or any time you want a hearty meal.

In just 40 minutes, you can whip up a batch of these scrumptious burritos that are packed with seasoned ground beef, creamy cheese, and a delightful crunch from corn chips. The combination of fresh ingredients like chopped tomatoes and sliced green onions adds a burst of color and flavor, making each bite a delicious experience. With a calorie count of 392 per serving, you can indulge without the guilt!

Whether you’re hosting a casual get-together or simply looking for a quick weeknight dinner, these Crunchy Taco Burritos are sure to be a hit. They’re easy to customize, so feel free to add your favorite toppings or swap out ingredients to suit your taste. Get ready to roll up some fun and flavor with this irresistible recipe that will have everyone coming back for seconds!

Ingredients

  • lb ground beef 80% lean (at least )
  • 1.3 cups water 
  • cup milk 
  • box crunchy peanut butter 
  • 0.3 cup milk 
  • 11 oz flour tortilla for burritos (8 count
  • 0.3 cup spring onion sliced
  • large tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch skillet; cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, 1 cup milk and the sauce mix (from Hamburger Helper box) until blended.
  2. Heat to boiling. Stir in uncooked rice (from Hamburger Helper box).
  3. Reduce heat; cover and simmer about 25 minutes, stirring occasionally, until rice is tender.
  4. Meanwhile, in small bowl, stir milk and topping mix (from Hamburger Helper box) 30 seconds; set aside. Slightly crush corn chips (from Hamburger Helper box); set aside.
  5. Heat tortillas as directed on package. Spoon a generous 1/4 cup beef mixture down center of each warm tortilla; drizzle with cheese topping. Top with green onions, tomato and crushed corn chips. Fold bottom of each tortilla 1 inch over filling. Fold sides in, overlapping to enclose filling. Fold top over sides.

Nutrition Facts

Calories392kcal
Protein20.06%
Fat49.15%
Carbs30.79%

Properties

Glycemic Index
30
Glycemic Load
9.47
Inflammation Score
-5
Nutrition Score
15.698260773783%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:391.81kcal
19.59%
Fat:21.16g
32.56%
Saturated Fat:8.35g
52.19%
Carbohydrates:29.83g
9.94%
Net Carbohydrates:27.49g
10%
Sugar:5.48g
6.09%
Cholesterol:60.18mg
20.06%
Sodium:459.47mg
19.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.86%
Selenium:24.01µg
34.3%
Vitamin B12:1.91µg
31.84%
Phosphorus:291.14mg
29.11%
Vitamin B3:5.78mg
28.91%
Zinc:3.74mg
24.94%
Vitamin B1:0.34mg
22.58%
Vitamin B2:0.34mg
20.22%
Iron:3.52mg
19.56%
Vitamin K:19.16µg
18.25%
Vitamin B6:0.34mg
16.81%
Calcium:164.77mg
16.48%
Manganese:0.31mg
15.65%
Folate:62.41µg
15.6%
Potassium:438.88mg
12.54%
Fiber:2.34g
9.36%
Magnesium:36mg
9%
Vitamin A:395.91IU
7.92%
Vitamin B5:0.7mg
7%
Copper:0.13mg
6.6%
Vitamin C:5.2mg
6.3%
Vitamin D:0.67µg
4.48%
Vitamin E:0.54mg
3.61%