Crunchy Taco Burritos

Health score
14%
Crunchy Taco Burritos
40 min.
6
545kcal

Suggestions


Are you ready to take your taco night to the next level? Introducing Crunchy Taco Burritos, a delightful fusion of flavors that will satisfy your cravings and impress your family and friends! This recipe combines the best of both worlds—tacos and burritos—into a single, mouthwatering dish that’s perfect for lunch, dinner, or any time you want a hearty meal.

In just 40 minutes, you can whip up a batch of these scrumptious burritos that serve six people, making them ideal for gatherings or a cozy family dinner. With a calorie count of 545 per serving, you can indulge without the guilt. The combination of lean ground beef, fresh green onions, and juicy tomatoes creates a savory filling that’s bursting with flavor. And let’s not forget the crunchy corn chips that add a satisfying texture to each bite!

Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and requires minimal equipment. The result? A deliciously satisfying meal that’s sure to become a new favorite in your household. So gather your ingredients, heat up those tortillas, and get ready to enjoy a delightful culinary experience with Crunchy Taco Burritos!

Ingredients

  • 12 8-inch flour tortilla for burritos (; from two 11-oz packages
  • 0.3 cup spring onion sliced
  • lb ground beef 80% lean (at least )
  • 0.3 cup milk 
  • cup milk 
  • box cheddar cheese 
  • large tomatoes chopped
  • 1.3 cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch skillet; cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, 1 cup milk and the sauce mix (from Hamburger Helper box) until blended.
  2. Heat to boiling. Stir in uncooked rice (from Hamburger Helper box).
  3. Reduce heat; cover and simmer about 25 minutes, stirring occasionally, until rice is tender.
  4. Meanwhile, in small bowl, stir milk and topping mix (from Hamburger Helper box) 30 seconds; set aside. Slightly crush corn chips (from Hamburger Helper box); set aside.
  5. Heat tortillas as directed on package. Spoon a generous 1/4 cup beef mixture down center of each warm tortilla; drizzle with cheese topping. Top with green onions, tomato and crushed corn chips. Fold bottom of each tortilla 1 inch over filling. Fold sides in, overlapping to enclose filling. Fold top over sides.

Nutrition Facts

Calories545kcal
Protein17.49%
Fat42.01%
Carbs40.5%

Properties

Glycemic Index
30
Glycemic Load
17.27
Inflammation Score
-6
Nutrition Score
21.139130125875%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:544.51kcal
27.23%
Fat:25.12g
38.65%
Saturated Fat:9.83g
61.41%
Carbohydrates:54.51g
18.17%
Net Carbohydrates:50.43g
18.34%
Sugar:7.32g
8.14%
Cholesterol:60.34mg
20.11%
Sodium:827.86mg
35.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.53g
47.06%
Selenium:35.17µg
50.25%
Vitamin B3:7.97mg
39.85%
Phosphorus:394.4mg
39.44%
Vitamin B1:0.59mg
39.35%
Vitamin B12:1.91µg
31.88%
Iron:5.33mg
29.64%
Vitamin B2:0.49mg
28.53%
Manganese:0.56mg
27.86%
Folate:109.3µg
27.32%
Zinc:4.01mg
26.71%
Calcium:238.83mg
23.88%
Vitamin K:22.77µg
21.68%
Vitamin B6:0.37mg
18.26%
Fiber:4.08g
16.31%
Potassium:500.31mg
14.29%
Magnesium:46.78mg
11.7%
Copper:0.18mg
9.16%
Vitamin A:397IU
7.94%
Vitamin B5:0.78mg
7.81%
Vitamin C:5.2mg
6.3%
Vitamin D:0.67µg
4.49%
Vitamin E:0.53mg
3.55%