Crunchy-Topped Savory Spinach Casserole

Vegetarian
Health score
22%
Crunchy-Topped Savory Spinach Casserole
22 min.
6
93kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs plain dry
  • tablespoons spread divided country crock®
  • tablespoon flour all-purpose
  •  green onions thinly sliced
  • pinch ground nutmeg 
  • pinch ground pepper black
  • 0.8 cup milk 2%
  • boxes pkt spinach frozen dry thawed chopped (10 oz. ea.)

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt 2 tablespoons Country Crock
  2. Spread in medium saucepan over medium heat and cook green onions, stirring occasionally, until tender, about 3 minutes.
  3. Stir in flour and cook, stirring constantly, 1 minute. Gradually whisk in milk. Bring to a boil over medium-high heat and cook, stirring frequently, 1 minute. Stir in pepper and nutmeg. Stir in spinach. Turn into greased 1-quart shallow casserole.
  4. Combine remaining 2 tablespoons
  5. Spread, melted, with bread crumbs, then sprinkle over spinach. Broil until golden, about 1 minute.
  6. TIP: Use 2 bags (10 oz. ea.) spinach, cooked, instead of frozen spinach.
  7. Cost per recipe*: $ Cost per serving*: $ *Based on average retail prices at national supermarkets.

Nutrition Facts

Calories93kcal
Protein21.08%
Fat13.02%
Carbs65.9%

Properties

Glycemic Index
44
Glycemic Load
4.3
Inflammation Score
-10
Nutrition Score
19.887391297714%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:93.31kcal
4.67%
Fat:1.45g
2.24%
Saturated Fat:0.51g
3.2%
Carbohydrates:16.56g
5.52%
Net Carbohydrates:13.28g
4.83%
Sugar:7.1g
7.89%
Cholesterol:2.36mg
0.79%
Sodium:120.86mg
5.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.59%
Vitamin K:364.97µg
347.59%
Vitamin A:11190.78IU
223.82%
Folate:150.84µg
37.71%
Manganese:0.74mg
37.04%
Magnesium:78.36mg
19.59%
Vitamin E:2.8mg
18.69%
Vitamin B2:0.3mg
17.82%
Calcium:172.51mg
17.25%
Fiber:3.28g
13.12%
Iron:2.21mg
12.29%
Selenium:8.2µg
11.72%
Potassium:403.56mg
11.53%
Vitamin B1:0.16mg
10.61%
Vitamin B6:0.19mg
9.29%
Vitamin C:7.22mg
8.75%
Phosphorus:86.68mg
8.67%
Copper:0.17mg
8.38%
Zinc:0.78mg
5.19%
Vitamin B3:0.92mg
4.58%
Vitamin B12:0.17µg
2.87%
Vitamin B5:0.23mg
2.31%
Source:My Recipes