Crunchy Vegetable Wrap

Vegetarian
Health score
23%
Crunchy Vegetable Wrap
45 min.
4
270kcal

Suggestions


Are you ready to elevate your lunch game with a delightfully fresh and crunchy meal? Our Crunchy Vegetable Wrap is the perfect vegetarian option that doesn't compromise on flavor or texture. Packed with vibrant ingredients and bursting with nutrients, this wrap makes for a wholesome side dish or a light main course.

Imagine biting into a flavorful combination of alfalfa sprouts, crisp red cabbage, and juicy tomatoes, all enveloped in a soft, fat-free flour tortilla. With each bite, you’ll enjoy the rich creaminess of fat-free cream cheese and the tangy hint of blue cheese that ties all the elements together. It's an easy-to-make meal that comes together in just 45 minutes, making it ideal for busy weekdays or a fun weekend picnic.

This wrap is not only appealing to your palate but also to your health, clocking in at just 270 calories per serving, and offering a perfect balance of protein, fats, and carbohydrates. Whether you're looking to add more vegetarian meals to your diet or simply want to enjoy a colorful and satisfying dish, our Crunchy Vegetable Wrap is here to fit the bill. Get ready to delight your taste buds and impress your friends!

Ingredients

  • cup alfalfa sprouts 
  • ounce cheese blue crumbled
  • 0.3 cup cream cheese fat-free tub-style
  •  curly kale leaves 
  • 10-inch flour tortillas fat-free ()
  • cup cabbage shredded red
  • tablespoons onion diced red finely
  • 0.5 cup tomatoes chopped

Equipment

    Directions

    1. Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up.
    2. Cut each rolled wrap in half diagonally.

    Nutrition Facts

    Calories270kcal
    Protein15.58%
    Fat26.37%
    Carbs58.05%

    Properties

    Glycemic Index
    39.5
    Glycemic Load
    11.64
    Inflammation Score
    -8
    Nutrition Score
    14.969130442842%

    Flavonoids

    Cyanidin
    46.69mg
    Delphinidin
    0.02mg
    Naringenin
    0.13mg
    Apigenin
    0.03mg
    Luteolin
    0.06mg
    Isorhamnetin
    0.25mg
    Kaempferol
    0.05mg
    Myricetin
    0.08mg
    Quercetin
    1.95mg

    Nutrients percent of daily need

    Calories:270.37kcal
    13.52%
    Fat:7.92g
    12.19%
    Saturated Fat:3.48g
    21.76%
    Carbohydrates:39.25g
    13.08%
    Net Carbohydrates:35.68g
    12.97%
    Sugar:5.09g
    5.66%
    Cholesterol:7.01mg
    2.34%
    Sodium:707.56mg
    30.76%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.54g
    21.08%
    Vitamin K:36.02µg
    34.3%
    Vitamin A:1551.63IU
    31.03%
    Phosphorus:268.08mg
    26.81%
    Vitamin B1:0.4mg
    26.64%
    Selenium:17.62µg
    25.18%
    Manganese:0.48mg
    24.12%
    Folate:89.52µg
    22.38%
    Vitamin C:17.61mg
    21.35%
    Calcium:210.09mg
    21.01%
    Vitamin B2:0.3mg
    17.89%
    Vitamin B3:3.5mg
    17.51%
    Iron:3.03mg
    16.85%
    Fiber:3.57g
    14.28%
    Potassium:285.07mg
    8.14%
    Magnesium:30.36mg
    7.59%
    Vitamin B6:0.14mg
    7.17%
    Zinc:0.96mg
    6.42%
    Copper:0.11mg
    5.73%
    Vitamin B5:0.48mg
    4.77%
    Vitamin B12:0.22µg
    3.68%
    Vitamin E:0.18mg
    1.2%
    Source:My Recipes