Crunchy Wheat and Rye

Vegetarian
Health score
2%
Crunchy Wheat and Rye
185 min.
24
104kcal

Suggestions


Welcome to a delightful culinary adventure with our Crunchy Wheat and Rye recipe! Perfectly suited for vegetarians, this dish is not just a meal; it's an experience that brings together the wholesome goodness of whole grains and the rich flavors of rye. Whether you're looking for a tasty antipasti, a satisfying starter, or a healthy snack, this recipe is versatile enough to fit any occasion.

Imagine the aroma of freshly baked bread wafting through your kitchen, enticing everyone to gather around. With a preparation time of just 185 minutes, you can easily whip up a batch that serves 24 people, making it ideal for gatherings, parties, or simply to enjoy with family. Each serving is a mere 104 calories, allowing you to indulge without the guilt.

The combination of bread flour, rye flour, and whole wheat flour creates a unique texture that is both crunchy and satisfying. Enhanced with the natural sweetness of brown sugar and honey, this bread is sure to please even the pickiest of eaters. Plus, the addition of wheat and barley nugget cereal adds an extra layer of crunch that elevates this dish to a whole new level.

So, roll up your sleeves and get ready to impress your friends and family with this deliciously nutritious Crunchy Wheat and Rye bread. It's not just food; it's a celebration of flavors and textures that everyone will love!

Ingredients

  • cup bread flour 
  • teaspoons bread machine yeast 
  • tablespoons brown sugar 
  • tablespoons butter softened
  • tablespoons honey 
  • 1.5 tablespoons powdered milk dry
  • 0.5 cup rye flour 
  • teaspoon salt 
  • 1.3 cups water 
  • 0.5 cup wheat chex 
  • cups flour whole wheat

Equipment

  • frying pan
  • bread machine

Directions

  1. Place the ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select whole wheat setting and press Start.

Nutrition Facts

Calories104kcal
Protein10.93%
Fat16.73%
Carbs72.34%

Properties

Glycemic Index
8.93
Glycemic Load
3.28
Inflammation Score
-3
Nutrition Score
7.0669565304466%

Nutrients percent of daily need

Calories:104.22kcal
5.21%
Fat:2.05g
3.15%
Saturated Fat:1.04g
6.51%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:17.74g
6.45%
Sugar:3.68g
4.09%
Cholesterol:4.22mg
1.41%
Sodium:139.9mg
6.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin D:4.24µg
28.28%
Manganese:0.5mg
25.16%
Folate:58.68µg
14.67%
Selenium:8.71µg
12.45%
Iron:2mg
11.12%
Vitamin B1:0.15mg
9.76%
Fiber:2.19g
8.75%
Phosphorus:68.07mg
6.81%
Vitamin B3:1.28mg
6.41%
Zinc:0.96mg
6.38%
Vitamin B6:0.11mg
5.47%
Magnesium:21.49mg
5.37%
Vitamin B2:0.09mg
5.29%
Copper:0.06mg
3.16%
Vitamin B12:0.18µg
2.93%
Potassium:80.79mg
2.31%
Calcium:21.8mg
2.18%
Vitamin A:101.53IU
2.03%
Vitamin B5:0.16mg
1.65%
Vitamin E:0.17mg
1.1%
Source:Allrecipes
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