Crushed new potato fish cakes with horseradish mayonnaise

Health score
30%
Crushed new potato fish cakes with horseradish mayonnaise
45 min.
4
824kcal

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Ingredients

  • 750 baby potatoes cut into large chunks
  • 100 baby spinach 
  • fillet haddock smoked
  • 700 ml milk whole
  •  bay leaves 
  • 0.5 tsp peppercorns black
  •  egg yolk 
  • tbsp vegetable oil 
  • 25 flour plain
  • servings lemon wedges 
  • 250 ml mayonnaise 
  • 50 horseradish fresh grated (or from a jar)
  • 0.5  juice of lemon 

Equipment

  • frying pan
  • colander

Directions

  1. Cook the potatoes in boiling salted water for 10-15 mins until tender.
  2. Drain in a colander over the spinach so the leaves wilt. Return the potatoes to the pan to steam-dry, then roughly crush with a fork. Leave to cool.
  3. In a separate pan, poach the haddock in the milk with the bay leaves and peppercorns for 4 mins. Turn off the heat and leave to cook for a few mins more until the flesh flakes.
  4. Remove to a plate and break into large pieces, discarding the skin and any bones.
  5. Mix the cooled potato, wilted spinach and haddock with the egg yolk and 3 tbsp of the poaching milk. Form into 4 chunky cakes and chill in the fridge, covered, for at least 30 mins, or overnight.
  6. Mix all the mayonnaise ingredients together and chill.
  7. Heat the oil in a large pan over a medium heat.
  8. Sprinkle flour over the fish cakes and fry for about 5-6 mins on each side until golden and heated through.
  9. Serve with lemon wedges and a dollop of the horseradish mayo.

Nutrition Facts

Calories824kcal
Protein12.73%
Fat63.99%
Carbs23.28%

Properties

Glycemic Index
90.81
Glycemic Load
31
Inflammation Score
-9
Nutrition Score
33.359130444734%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
0.82mg
Naringenin
0.06mg
Luteolin
0.2mg
Kaempferol
3.1mg
Myricetin
0.09mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:823.71kcal
41.19%
Fat:58.77g
90.42%
Saturated Fat:11.91g
74.43%
Carbohydrates:48.1g
16.03%
Net Carbohydrates:43.07g
15.66%
Sugar:10.75g
11.95%
Cholesterol:141.01mg
47%
Sodium:658.86mg
28.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.31g
52.62%
Vitamin K:234.85µg
223.67%
Vitamin A:2798.73IU
55.97%
Vitamin C:45.97mg
55.72%
Phosphorus:532.47mg
53.25%
Vitamin B6:0.98mg
48.95%
Selenium:32.29µg
46.13%
Vitamin B12:2.69µg
44.81%
Potassium:1478.94mg
42.26%
Manganese:0.65mg
32.6%
Calcium:293.41mg
29.34%
Vitamin B3:5.59mg
27.94%
Vitamin B2:0.47mg
27.8%
Folate:110.71µg
27.68%
Magnesium:105.88mg
26.47%
Vitamin E:3.63mg
24.19%
Vitamin B1:0.35mg
23.49%
Fiber:5.04g
20.14%
Vitamin B5:1.87mg
18.65%
Vitamin D:2.77µg
18.48%
Iron:2.91mg
16.15%
Copper:0.29mg
14.34%
Zinc:1.94mg
12.9%