Crusted Portabella Burgers

Vegetarian
Very Healthy
Health score
66%
Crusted Portabella Burgers
45 min.
4
348kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dried italian-style fine
  • tablespoons chili powder 
  • large egg whites 
  • teaspoons hot sauce canned minced
  • cup nonfat cream sour
  • tablespoon olive oil 
  • servings bell pepper 
  •  portabella mushroom caps 
  • 0.3 cup onion red thinly sliced
  • servings salt 
  •  round sandwich buns 
  • cup spinach leaves rinsed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a bowl, beat egg whites and oil to blend. In another bowl, mix crumbs and chili powder.
  2. Rinse mushroom caps; drain. Coat each cap with egg mixture, drain briefly, then coat with crumbs, shaking off excess. Set caps, gill sides down, slightly apart on a 12- by 15-inch baking sheet.
  3. Lay bun halves, cut sides up, side by side on another 12- by 15-inch baking sheet.
  4. Bake mushroom caps in a 450 oven until browned and flexible when pressed, about 20 minutes. About 3 minutes before mushrooms are done, add buns to oven; bake until lightly toasted.
  5. In a small bowl, mix sour cream and chipotle chilies.
  6. Spread mixture on cut sides of buns.
  7. Layer equal amounts of onion and spinach on each bun bottom, top with a mushroom cap, add salt and pepper to taste, and cover with bun top.

Nutrition Facts

Calories348kcal
Protein15.67%
Fat19.31%
Carbs65.02%

Properties

Glycemic Index
22.75
Glycemic Load
1.18
Inflammation Score
-10
Nutrition Score
30.811304139054%

Flavonoids

Luteolin
0.52mg
Isorhamnetin
0.5mg
Kaempferol
0.56mg
Myricetin
0.03mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:347.59kcal
17.38%
Fat:7.69g
11.83%
Saturated Fat:1.17g
7.34%
Carbohydrates:58.27g
19.42%
Net Carbohydrates:51.47g
18.72%
Sugar:8.9g
9.89%
Cholesterol:5.18mg
1.73%
Sodium:762.87mg
33.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.04g
28.09%
Vitamin C:98.24mg
119.07%
Vitamin A:4368.69IU
87.37%
Selenium:47.54µg
67.92%
Vitamin K:47.19µg
44.94%
Vitamin B3:8.11mg
40.53%
Folate:146.13µg
36.53%
Vitamin B2:0.61mg
36.09%
Vitamin B1:0.49mg
32.89%
Manganese:0.64mg
31.84%
Fiber:6.8g
27.21%
Phosphorus:257.61mg
25.76%
Vitamin B6:0.49mg
24.73%
Vitamin E:3.62mg
24.16%
Potassium:777.75mg
22.22%
Copper:0.44mg
21.78%
Iron:3.84mg
21.31%
Calcium:174.46mg
17.45%
Vitamin B5:1.56mg
15.61%
Magnesium:48.65mg
12.16%
Zinc:1.82mg
12.13%
Vitamin B12:0.26µg
4.35%
Vitamin D:0.25µg
1.68%
Source:My Recipes