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Crustless Broccoli Quiche
Crustless Broccoli Quiche
Vegetarian
Very Healthy
Health score
89%
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Morning Meal
Brunch
Breakfast
Lunch
60 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1164g
Price Per Serving: 3.82$
1125kcal
Nutrition
Calories: 1125kcal
Protein: 25.86%
Fat: 41.41%
Carbs: 32.73%
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Ingredients
4
cups
broccoli florets
cooked chopped
4
eggs
1.3
cups
milk
1%
1
cup
onions
chopped
0.8
cup
sharp cheddar cheese
shredded kraft
3
slices
bread
whole wheat cubed
Equipment
bowl
oven
knife
whisk
baking pan
Directions
Heat oven to 350F.
Whisk eggs and milk in medium bowl until blended.
Add bread; mix lightly. Stir in remaining ingredients.
Pour into 9-inch square baking dish sprayed with cooking spray.
Bake 45 min. or until knife inserted in center comes out clean.
Let stand 10 min. before cutting to serve.
Nutrition Facts
Calories
1125kcal
Protein
25.86%
Fat
41.41%
Carbs
32.73%
Properties
Glycemic Index
155.7
Glycemic Load
30.28
Inflammation Score
-10
Nutrition Score
70.936086737591%
Flavonoids
Apigenin
0.02mg
Luteolin
2.94mg
Isorhamnetin
8.02mg
Kaempferol
29.58mg
Myricetin
0.27mg
Quercetin
44.35mg
Nutrients
percent of daily need
Calories:
1125.43kcal
56.27%
Fat:
52.84g
81.3%
Saturated Fat:
24.55g
153.46%
Carbohydrates:
93.96g
31.32%
Net Carbohydrates:
76.74g
27.91%
Sugar:
32.24g
35.82%
Cholesterol:
754.22mg
251.41%
Sodium:
1423.76mg
61.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
74.25g
148.5%
Vitamin C:
336.53mg
407.91%
Vitamin K:
381.33µg
363.17%
Selenium:
115.78µg
165.4%
Phosphorus:
1505.21mg
150.52%
Manganese:
2.83mg
141.54%
Calcium:
1414.24mg
141.42%
Vitamin B2:
2.2mg
129.39%
Folate:
401.42µg
100.35%
Vitamin A:
4651.23IU
93.02%
Vitamin B6:
1.55mg
77.26%
Vitamin B12:
4.26µg
71.07%
Vitamin B5:
6.97mg
69.72%
Fiber:
17.22g
68.9%
Potassium:
2371.03mg
67.74%
Zinc:
9.89mg
65.95%
Vitamin B1:
0.92mg
61.57%
Magnesium:
236.52mg
59.13%
Vitamin D:
7.27µg
48.49%
Iron:
8.36mg
46.44%
Vitamin E:
5.87mg
39.12%
Vitamin B3:
6.74mg
33.71%
Copper:
0.59mg
29.41%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Lacto Ovo Vegetarian
Mediterranean
European
French
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples