Crustless Broccoli Quiche

Vegetarian
Very Healthy
Health score
89%
Crustless Broccoli Quiche
60 min.
1
1125kcal

Suggestions

Ingredients

  • cups broccoli florets cooked chopped
  •  eggs 
  • 1.3 cups milk 1%
  • cup onions chopped
  • 0.8 cup sharp cheddar cheese shredded kraft
  • slices bread whole wheat cubed

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Whisk eggs and milk in medium bowl until blended.
  3. Add bread; mix lightly. Stir in remaining ingredients.
  4. Pour into 9-inch square baking dish sprayed with cooking spray.
  5. Bake 45 min. or until knife inserted in center comes out clean.
  6. Let stand 10 min. before cutting to serve.

Nutrition Facts

Calories1125kcal
Protein25.86%
Fat41.41%
Carbs32.73%

Properties

Glycemic Index
155.7
Glycemic Load
30.28
Inflammation Score
-10
Nutrition Score
70.936086737591%

Flavonoids

Apigenin
0.02mg
Luteolin
2.94mg
Isorhamnetin
8.02mg
Kaempferol
29.58mg
Myricetin
0.27mg
Quercetin
44.35mg

Nutrients percent of daily need

Calories:1125.43kcal
56.27%
Fat:52.84g
81.3%
Saturated Fat:24.55g
153.46%
Carbohydrates:93.96g
31.32%
Net Carbohydrates:76.74g
27.91%
Sugar:32.24g
35.82%
Cholesterol:754.22mg
251.41%
Sodium:1423.76mg
61.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.25g
148.5%
Vitamin C:336.53mg
407.91%
Vitamin K:381.33µg
363.17%
Selenium:115.78µg
165.4%
Phosphorus:1505.21mg
150.52%
Manganese:2.83mg
141.54%
Calcium:1414.24mg
141.42%
Vitamin B2:2.2mg
129.39%
Folate:401.42µg
100.35%
Vitamin A:4651.23IU
93.02%
Vitamin B6:1.55mg
77.26%
Vitamin B12:4.26µg
71.07%
Vitamin B5:6.97mg
69.72%
Fiber:17.22g
68.9%
Potassium:2371.03mg
67.74%
Zinc:9.89mg
65.95%
Vitamin B1:0.92mg
61.57%
Magnesium:236.52mg
59.13%
Vitamin D:7.27µg
48.49%
Iron:8.36mg
46.44%
Vitamin E:5.87mg
39.12%
Vitamin B3:6.74mg
33.71%
Copper:0.59mg
29.41%