Crusty pasta & broccoli bake

Popular
Health score
42%
Crusty pasta & broccoli bake
20 min.
4
633kcal

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Ingredients

  • 400 penne pasta 
  •  onion red roughly chopped
  • 250 broccoli halved chopped
  •  vegetable stock cube 
  • tsp german mustard french
  • 200 pot half fat crème fraîche 
  • 100 mature gruyère grated
  • small handful parsley leaves chopped
  • tbsp breadcrumbs fresh white crustless (or put 1 slice bread through a food processor)
  • 0.5 tsp herbs mixed dried

Equipment

  • frying pan
  • whisk
  • grill
  • grill pan

Directions

  1. Boil the pasta, onion and broccoli stalks in plenty of lightly salted boiling water for about 7 mins, then add the florets and cook for another 3 mins. Reserve about 400ml of the water, then drain the pasta and vegetables.
  2. Return the reserved water to the pan and dissolve the stock cube, whisk in the mustard and crme frache, then season to taste. Bring to the boil. Stir in the drained pasta, vegetables and half the cheese, mixing until melted. Stir in the parsley.
  3. Heat the grill for 3 mins. Tip the pasta and vegetables into a shallow, ovenproof dish.
  4. Mix together the remaining cheese, breadcrumbs and herbs, then scatter on top.
  5. Stand the dish on the base of a grill pan and grill for about 3 mins, turning if it starts to brown. Keep watching so the top doesnt start to burn or the cheese will toughen.
  6. Remove and leave to stand for 5 mins before serving.

Nutrition Facts

Calories633kcal
Protein16.11%
Fat25.96%
Carbs57.93%

Properties

Glycemic Index
30.75
Glycemic Load
1.39
Inflammation Score
-8
Nutrition Score
26.849565132805%

Flavonoids

Apigenin
2.16mg
Luteolin
0.52mg
Isorhamnetin
1.38mg
Kaempferol
5.09mg
Myricetin
0.19mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:632.51kcal
31.63%
Fat:18.19g
27.98%
Saturated Fat:10.31g
64.46%
Carbohydrates:91.32g
30.44%
Net Carbohydrates:85.4g
31.06%
Sugar:7.21g
8.01%
Cholesterol:27.5mg
9.17%
Sodium:513.83mg
22.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.39g
50.78%
Selenium:71.48µg
102.11%
Vitamin K:84.71µg
80.68%
Vitamin C:59.21mg
71.77%
Manganese:1.2mg
60.02%
Phosphorus:408.26mg
40.83%
Calcium:332.98mg
33.3%
Fiber:5.91g
23.66%
Magnesium:83.66mg
20.92%
Folate:77.89µg
19.47%
Zinc:2.86mg
19.08%
Copper:0.37mg
18.39%
Vitamin B1:0.26mg
17.52%
Vitamin B6:0.32mg
15.97%
Vitamin B2:0.25mg
14.89%
Iron:2.64mg
14.65%
Potassium:509.34mg
14.55%
Vitamin A:718.7IU
14.37%
Vitamin B3:2.85mg
14.25%
Vitamin B5:1.03mg
10.26%
Vitamin B12:0.44µg
7.25%
Vitamin E:0.71mg
4.71%