Cuban Sandwich

Popular
Health score
19%
Cuban Sandwich
15 min.
1
440kcal

Suggestions


If you're craving a delicious and satisfying sandwich with a rich history and bold flavors, the Cuban Sandwich is a must-try. This classic Cuban dish is beloved by many for its perfect balance of savory, tangy, and slightly sweet elements. The combination of tender roast pork, savory ham, melty Swiss cheese, and tangy pickles all sandwiched between crispy, toasted bread makes each bite a flavorful delight. Traditionally pressed in a panini press, this sandwich is crispy on the outside while being soft and juicy on the inside, creating the perfect texture contrast.

The Cuban Sandwich has its roots in the Cuban immigrant community in Florida, especially in Tampa and Miami, where it became a popular street food. Over time, it has evolved and gained recognition worldwide. Whether you're making it for a quick lunch or a casual dinner, it's sure to impress with its authentic taste and satisfying qualities. In just 15 minutes, you can enjoy this iconic sandwich, bringing a little taste of Cuba to your kitchen. Whether you're new to Cuban cuisine or a long-time fan, this Cuban Sandwich is guaranteed to become a favorite in your recipe repertoire!

Ingredients

  • slices ham cooked
  • tablespoon mustard 
  • slices pickle 
  • slices roast pork or 
  •  bun cut in half
  • slices swiss cheese 

Equipment

  • grill
  • panini press

Directions

  1. Assemble the sandwich and grill in a panini press over medium heat until golden brown, about 2-4 minutes per side.

Nutrition Facts

Calories440kcal
Protein24.87%
Fat38.65%
Carbs36.48%

Properties

Glycemic Index
132
Glycemic Load
23.14
Inflammation Score
-7
Nutrition Score
22.208260992299%

Nutrients percent of daily need

Calories:440.35kcal
22.02%
Fat:18.99g
29.22%
Saturated Fat:7.47g
46.69%
Carbohydrates:40.33g
13.44%
Net Carbohydrates:35.52g
12.92%
Sugar:8.8g
9.78%
Cholesterol:73.36mg
24.45%
Sodium:3683.94mg
160.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.5g
55.01%
Iron:12.14mg
67.44%
Vitamin K:52.78µg
50.27%
Calcium:490.2mg
49.02%
Phosphorus:424.48mg
42.45%
Selenium:26.42µg
37.75%
Vitamin B1:0.47mg
31.64%
Vitamin B12:1.82µg
30.27%
Vitamin B2:0.42mg
24.88%
Vitamin C:19.65mg
23.82%
Zinc:3.17mg
21.14%
Fiber:4.81g
19.24%
Vitamin A:863.15IU
17.26%
Potassium:551.2mg
15.75%
Vitamin B6:0.28mg
14.15%
Magnesium:51.88mg
12.97%
Vitamin B3:2.43mg
12.16%
Manganese:0.24mg
11.81%
Copper:0.17mg
8.58%
Vitamin B5:0.83mg
8.35%
Folate:30.59µg
7.65%
Vitamin E:0.63mg
4.19%