Cuban-Style Burgers with Grilled Ham & Cheese

Health score
17%
Cuban-Style Burgers with Grilled Ham & Cheese
45 min.
4
696kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • teaspoon chili powder 
  • tablespoons cilantro leaves chopped
  • 0.3 cup relish 
  • teaspoon garlic minced
  • teaspoon ground cumin 
  • slices ham 
  • servings kosher salt 
  • slices monterrey jack cheese thick
  • 0.3 cup mustard yellow
  • dashes hot sauce 
  • large hotdog buns split with butter
  • pound ground sirloin freshly ground
  • 0.3 cup spicy brown mustard 
  • servings vegetable oil for brushing on the grill rack

Equipment

  • bowl
  • grill

Directions

  1. Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium-high.
  2. To make the spread, combine the relish and mustards in a small bowl and stir to blend.
  3. Set aside.
  4. To make the patties, combine the sirloin, garlic, chile powder, cumin, cilantro, and pepper sauce in a large bowl and season with salt and pepper. Handling the meat as little as possible to avoid compacting it, mix well. Divide the mixture into 4 equal portions and form the portions into patties to fit the buns.
  5. When the grill is ready, brush the grill rack with vegetable oil.
  6. Place the patties on the rack, cover, and cook, turning once, until done to preference, 5 to 7 minutes on each side for medium. Just before the patties are done, turn a second time and place a ham slice and a cheese slice on top of each patty. During the last few minutes of cooking, place the buns, cut side down, on the outer edges of the rack to toast lightly.
  7. To assemble the burgers, spread the pickle spread over the cut sides of the buns. On each bun bottom, place a patty.
  8. Add the bun tops and serve.
  9. Taste
  10. Book, using the USDA Nutrition Database
  11. From Build a Better Burger by James McNair Copyright (c) 2005 by James McNair Published by Ten Speed Press.James McNair has served as the head judge of Build a Better Burger since it began in 1990, heading both the regional selection process and the cook-off judging; he is now the chairman of the national contest. He is the author of more than forty cookbooks, including Burgers, Beef, Chicken, Corn, Grill, Pizza, and The Sutter Home Napa Valley Cookbook, and has received an Award of Excellence from the International Association of Culinary Professionals. McNair also teaches cooking classes and gives culinary lectures around the country, and has appeared on many national and local television shows. He lives in Napa Valley.

Nutrition Facts

Calories696kcal
Protein23%
Fat61.16%
Carbs15.84%

Properties

Glycemic Index
63
Glycemic Load
12.97
Inflammation Score
-6
Nutrition Score
24.840869499289%

Flavonoids

Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:696.2kcal
34.81%
Fat:47.16g
72.56%
Saturated Fat:16.27g
101.72%
Carbohydrates:27.48g
9.16%
Net Carbohydrates:24.88g
9.05%
Sugar:3.73g
4.15%
Cholesterol:119.39mg
39.8%
Sodium:1500.28mg
65.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.9g
79.81%
Selenium:50.72µg
72.45%
Vitamin B12:2.96µg
49.29%
Zinc:7.17mg
47.79%
Phosphorus:466.2mg
46.62%
Vitamin B3:8.66mg
43.32%
Vitamin B1:0.52mg
34.8%
Calcium:317.79mg
31.78%
Vitamin K:31.78µg
30.27%
Iron:5.41mg
30.04%
Vitamin B6:0.59mg
29.71%
Vitamin B2:0.5mg
29.65%
Manganese:0.44mg
21.87%
Potassium:572.01mg
16.34%
Magnesium:63.9mg
15.98%
Vitamin E:2.18mg
14.51%
Folate:55.33µg
13.83%
Fiber:2.61g
10.42%
Copper:0.2mg
10.18%
Vitamin B5:0.92mg
9.15%
Vitamin A:432.22IU
8.64%
Vitamin D:0.48µg
3.18%
Vitamin C:1.25mg
1.52%
Source:Epicurious