Cucumber and Goat Cheese Sandwiches

Vegetarian
Health score
32%
Cucumber and Goat Cheese Sandwiches
15 min.
8
322kcal

Suggestions


If you're on the lookout for a quick, delicious, and wholesome meal that bursts with flavor, look no further than these delightful Cucumber and Goat Cheese Sandwiches. Perfectly suited for a light lunch or a sophisticated dinner party, this vegetarian recipe offers a refreshing take on traditional sandwiches. With the crispness of Kirby cucumbers paired with the creamy tang of fresh goat cheese, each bite is a sensational balance of textures and tastes.

This recipe not only showcases the vibrant combination of ingredients but also highlights the health benefits that come with them. Whole-grain bread serves as a nutritious base, providing essential fiber and nutrients, while the addition of walnuts adds a satisfying crunch and a boost of protein. The watercress not only enhances the flavor profile but also contributes a splash of color and a peppery taste that elevates the entire dish.

Ready in just 15 minutes and catering to 8 servings, these sandwiches are ideal for gatherings, picnics, or even a casual dinner. With only 322 calories per serving, you can indulge guilt-free while packing in essential nutrients. Whether you're a seasoned cook or a kitchen novice, this recipe is simple yet impressive—perfect for those who wish to impress their guests or simply treat themselves to a gourmet experience at home. Dive into this culinary delight, and let the flavors merge into a delightful symphony on your palate!

Ingredients

  •  cucumber thinly sliced
  • ounce goat cheese fresh at room temperature
  • 16 slices bread 
  • cup walnuts chopped
  • bunch watercress thick

Equipment

    Directions

    1. Spread 8 slices of the bread with the goat cheese. Top with the walnuts, cucumbers, watercress, and the remaining 8 slices of bread.

    Nutrition Facts

    Calories322kcal
    Protein18.07%
    Fat48.16%
    Carbs33.77%

    Properties

    Glycemic Index
    17.09
    Glycemic Load
    14.86
    Inflammation Score
    -6
    Nutrition Score
    16.678261015726%

    Flavonoids

    Cyanidin
    0.4mg
    Kaempferol
    0.72mg
    Myricetin
    0.01mg
    Quercetin
    0.94mg

    Nutrients percent of daily need

    Calories:322.07kcal
    16.1%
    Fat:17.62g
    27.11%
    Saturated Fat:5.45g
    34.06%
    Carbohydrates:27.8g
    9.27%
    Net Carbohydrates:22.92g
    8.33%
    Sugar:4.14g
    4.61%
    Cholesterol:13.04mg
    4.35%
    Sodium:359.4mg
    15.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.88g
    29.75%
    Manganese:1.79mg
    89.28%
    Copper:0.62mg
    31.11%
    Phosphorus:259.52mg
    25.95%
    Selenium:16.06µg
    22.95%
    Vitamin B1:0.31mg
    20.98%
    Magnesium:80.42mg
    20.1%
    Fiber:4.88g
    19.52%
    Vitamin K:18.49µg
    17.61%
    Calcium:159.55mg
    15.96%
    Vitamin B6:0.31mg
    15.63%
    Vitamin B2:0.25mg
    14.42%
    Iron:2.57mg
    14.27%
    Vitamin B3:2.8mg
    14%
    Folate:52.04µg
    13.01%
    Zinc:1.83mg
    12.2%
    Potassium:324.18mg
    9.26%
    Vitamin A:451.17IU
    9.02%
    Vitamin B5:0.85mg
    8.5%
    Vitamin C:3.93mg
    4.77%
    Vitamin E:0.51mg
    3.4%
    Source:My Recipes