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Cucumber-Cilantro Raita (Yogurt)
Cucumber-Cilantro Raita (Yogurt)
Vegetarian
Gluten Free
Health score
4%
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Morning Meal
Brunch
Breakfast
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 280g
Price Per Serving: 1.03$
116kcal
Nutrition
Calories: 116kcal
Protein: 21.34%
Fat: 41.94%
Carbs: 36.72%
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Ingredients
1
tablespoon
cilantro leaves
chopped
1
cucumber
diced peeled halved lengthwise seeded
1
to 2 chilies slit
green minced
2
cups
yogurt
plain
1
teaspoon
salt
Equipment
bowl
Directions
Stir the yogurt, cucumber, chile pepper, cilantro, and salt together in a bowl until evenly mixed. Set aside in refrigerator to allow the flavors to mix for 10 minutes before serving cold.
Nutrition Facts
Calories
116kcal
Protein
21.34%
Fat
41.94%
Carbs
36.72%
Properties
Glycemic Index
22
Glycemic Load
1.67
Inflammation Score
-3
Nutrition Score
6.9008696001509%
Flavonoids
Quercetin
0.07mg
Nutrients
percent of daily need
Calories:
115.71kcal
5.79%
Fat:
5.47g
8.41%
Saturated Fat:
3.44g
21.48%
Carbohydrates:
10.78g
3.59%
Net Carbohydrates:
9.58g
3.48%
Sugar:
9.49g
10.55%
Cholesterol:
21.23mg
7.08%
Sodium:
902.3mg
39.23%
Alcohol:
0g
100%
Protein:
6.26g
12.52%
Calcium:
212.2mg
21.22%
Phosphorus:
176.23mg
17.62%
Vitamin B2:
0.26mg
15.13%
Potassium:
390.02mg
11.14%
Vitamin B12:
0.6µg
10.07%
Vitamin B5:
0.88mg
8.76%
Magnesium:
31.65mg
7.91%
Zinc:
1.14mg
7.58%
Vitamin K:
7.94µg
7.56%
Vitamin C:
5.85mg
7.09%
Folate:
25.52µg
6.38%
Selenium:
3.7µg
5.28%
Vitamin B1:
0.08mg
5.23%
Vitamin B6:
0.1mg
5.17%
Vitamin A:
242.7IU
4.85%
Fiber:
1.2g
4.79%
Copper:
0.09mg
4.33%
Manganese:
0.08mg
4.11%
Iron:
0.31mg
1.73%
Vitamin D:
0.16µg
1.09%
Morning Meal
Brunch
Breakfast
Gluten Free
Lacto Ovo Vegetarian
Primal
Indian
Asian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples