Cucumber-Cilantro Raita (Yogurt)

Vegetarian
Gluten Free
Health score
4%
Cucumber-Cilantro Raita (Yogurt)
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Morning MealBrunchBreakfast
20 min.
3
116kcal

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Ingredients

  • 1 tablespoon cilantro leaves chopped
  • 1  cucumber diced peeled halved lengthwise seeded
  • 1  to 2 chilies slit green minced
  • 2 cups yogurt plain
  • 1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir the yogurt, cucumber, chile pepper, cilantro, and salt together in a bowl until evenly mixed. Set aside in refrigerator to allow the flavors to mix for 10 minutes before serving cold.

Nutrition Facts

Calories116kcal
Protein21.34%
Fat41.94%
Carbs36.72%

Properties

Glycemic Index
22
Glycemic Load
1.67
Inflammation Score
-3
Nutrition Score
6.9008696001509%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:115.71kcal
5.79%
Fat:5.47g
8.41%
Saturated Fat:3.44g
21.48%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:9.58g
3.48%
Sugar:9.49g
10.55%
Cholesterol:21.23mg
7.08%
Sodium:902.3mg
39.23%
Alcohol:0g
100%
Protein:6.26g
12.52%
Calcium:212.2mg
21.22%
Phosphorus:176.23mg
17.62%
Vitamin B2:0.26mg
15.13%
Potassium:390.02mg
11.14%
Vitamin B12:0.6µg
10.07%
Vitamin B5:0.88mg
8.76%
Magnesium:31.65mg
7.91%
Zinc:1.14mg
7.58%
Vitamin K:7.94µg
7.56%
Vitamin C:5.85mg
7.09%
Folate:25.52µg
6.38%
Selenium:3.7µg
5.28%
Vitamin B1:0.08mg
5.23%
Vitamin B6:0.1mg
5.17%
Vitamin A:242.7IU
4.85%
Fiber:1.2g
4.79%
Copper:0.09mg
4.33%
Manganese:0.08mg
4.11%
Iron:0.31mg
1.73%
Vitamin D:0.16µg
1.09%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianPrimalIndianAsian
Source:Allrecipes

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