Cucumber Pan Rolls

Vegetarian
Health score
12%
Cucumber Pan Rolls
70 min.
12
170kcal

Suggestions

Ingredients

  • 0.3 ounce yeast dry
  • tablespoons chives minced
  • large cucumber diced peeled seeded
  • 3.8 cups flour all-purpose
  • teaspoons optional: dill fresh minced
  • teaspoon salt 
  • 0.5 cup cream sour
  • tablespoon sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • blender
  • baking pan

Directions

  1. Place cucumber in a blender, cover and process until smooth.
  2. Place 3/4 cup of puree in a saucepan (discard remaining puree or save for another use).
  3. Add the sour cream, water, sugar and salt to pan; heat to 120°-130° (mixture will appear separated).
  4. In a large bowl, combine 1-1/4 cups flour, yeast, chives and dill; add cucumber mixture. Beat on low speed just until moistened; beat on high for 3 minutes.
  5. Add enough remaining flour to form a stiff dough.
  6. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
  7. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  8. Punch dough down; let rest 10 minutes. Shape into 12 balls; place in a greased 13-in. x 9-in. baking pan. Cover and let rise until doubled, about 45 minutes.
  9. Bake at 375° for 30-35 minutes or until golden brown.
  10. Remove from pan and cool on a wire rack for 10 minutes.
  11. Serve warm.

Nutrition Facts

Calories170kcal
Protein11.12%
Fat12.51%
Carbs76.37%

Properties

Glycemic Index
18.34
Glycemic Load
22.32
Inflammation Score
-4
Nutrition Score
6.8556521936603%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:169.89kcal
8.49%
Fat:2.33g
3.59%
Saturated Fat:1.04g
6.49%
Carbohydrates:32.02g
10.67%
Net Carbohydrates:30.63g
11.14%
Sugar:1.76g
1.96%
Cholesterol:5.65mg
1.88%
Sodium:198.59mg
8.63%
Alcohol:0g
100%
Protein:4.66g
9.32%
Vitamin B1:0.38mg
25.41%
Folate:89.7µg
22.42%
Selenium:13.68µg
19.54%
Manganese:0.29mg
14.45%
Vitamin B2:0.24mg
14.08%
Vitamin B3:2.56mg
12.82%
Iron:1.89mg
10.53%
Phosphorus:58.43mg
5.84%
Fiber:1.39g
5.56%
Copper:0.08mg
3.95%
Vitamin B5:0.34mg
3.41%
Magnesium:12.94mg
3.24%
Vitamin K:3.01µg
2.87%
Potassium:92.81mg
2.65%
Zinc:0.4mg
2.64%
Vitamin B6:0.04mg
2.13%
Vitamin A:99.56IU
1.99%
Calcium:19.75mg
1.98%
Vitamin C:1.14mg
1.38%