Cucumber Pan Rolls

Vegetarian
Health score
12%
Cucumber Pan Rolls
70 min.
12
170kcal

Suggestions

These cucumber pan rolls are a unique and delicious twist on traditional bread rolls. The addition of cucumber puree gives these rolls a refreshing flavor and a beautiful green color. They are perfect for a summer picnic or as a side dish for a barbecue. The cucumber pan rolls are also a great way to get your daily dose of vegetables, as they are packed with nutrients and antioxidants. The rolls are also relatively low in calories and fat, making them a healthier option for those watching their weight. The preparation method is quite simple, and the end result is a soft, fluffy, and flavorful roll that will impress your family and friends. The recipe yields a dozen rolls, making it perfect for sharing. You can also experiment with adding different herbs or spices to the dough to create your own unique flavor combinations. These cucumber pan rolls are a must-try for anyone looking for a creative and tasty bread option.

Ingredients

  • 0.3 ounce yeast dry
  • tablespoons chives minced
  • large cucumber diced peeled seeded
  • 3.8 cups flour all-purpose
  • teaspoons optional: dill fresh minced
  • teaspoon salt 
  • 0.5 cup cream sour
  • tablespoon sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • blender
  • baking pan

Directions

  1. Place cucumber in a blender, cover and process until smooth.
  2. Place 3/4 cup of puree in a saucepan (discard remaining puree or save for another use).
  3. Add the sour cream, water, sugar and salt to pan; heat to 120°-130° (mixture will appear separated).
  4. In a large bowl, combine 1-1/4 cups flour, yeast, chives and dill; add cucumber mixture. Beat on low speed just until moistened; beat on high for 3 minutes.
  5. Add enough remaining flour to form a stiff dough.
  6. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
  7. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  8. Punch dough down; let rest 10 minutes. Shape into 12 balls; place in a greased 13-in. x 9-in. baking pan. Cover and let rise until doubled, about 45 minutes.
  9. Bake at 375° for 30-35 minutes or until golden brown.
  10. Remove from pan and cool on a wire rack for 10 minutes.
  11. Serve warm.

Nutrition Facts

Calories170kcal
Protein11.12%
Fat12.51%
Carbs76.37%

Properties

Glycemic Index
18.34
Glycemic Load
22.32
Inflammation Score
-4
Nutrition Score
6.8556521936603%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:169.89kcal
8.49%
Fat:2.33g
3.59%
Saturated Fat:1.04g
6.49%
Carbohydrates:32.02g
10.67%
Net Carbohydrates:30.63g
11.14%
Sugar:1.76g
1.96%
Cholesterol:5.65mg
1.88%
Sodium:198.59mg
8.63%
Alcohol:0g
100%
Protein:4.66g
9.32%
Vitamin B1:0.38mg
25.41%
Folate:89.7µg
22.42%
Selenium:13.68µg
19.54%
Manganese:0.29mg
14.45%
Vitamin B2:0.24mg
14.08%
Vitamin B3:2.56mg
12.82%
Iron:1.89mg
10.53%
Phosphorus:58.43mg
5.84%
Fiber:1.39g
5.56%
Copper:0.08mg
3.95%
Vitamin B5:0.34mg
3.41%
Magnesium:12.94mg
3.24%
Vitamin K:3.01µg
2.87%
Potassium:92.81mg
2.65%
Zinc:0.4mg
2.64%
Vitamin B6:0.04mg
2.13%
Vitamin A:99.56IU
1.99%
Calcium:19.75mg
1.98%
Vitamin C:1.14mg
1.38%