Cucumber-Rye Tea Sandwiches

Vegetarian
Health score
5%
Cucumber-Rye Tea Sandwiches
45 min.
30
143kcal

Suggestions

Ingredients

  • 30 servings pepper black freshly ground
  • tablespoons cider vinegar 
  • 12 ounces cream cheese softened
  • large cucumber seedless peeled cut into 3-inch lengths
  • tablespoon juice of lemon fresh
  •  persian cucumber thinly sliced
  • 36 slices party rye 
  • 0.5 teaspoon salt 
  •  scallion finely chopped
  • tablespoon sugar 

Equipment

  • bowl
  • cookie cutter
  • colander
  • box grater

Directions

  1. Using a box grater, coarsely grate the cucumber lengthwise, stopping when you get to the seedy center.
  2. Transfer the cucumber to a bowl and stir in the vinegar, lemon juice, sugar and salt.
  3. Let stand for 15 minutes.
  4. If using rye bread slices, use a 2-inch-round cookie cutter to cut out 36 rounds from the bread. Cover with a slightly damp towel.
  5. Transfer the grated cucumber to a colander to drain; squeeze out the excess liquid. Return it to the bowl and stir in the cream cheese and scallion.
  6. Spread the cucumber cream cheese on the bread rounds, top each with a Persian cucumber slice and arrange on a platter.
  7. Sprinkle with pepper and serve.

Nutrition Facts

Calories143kcal
Protein11.31%
Fat32.54%
Carbs56.15%

Properties

Glycemic Index
8.45
Glycemic Load
9.01
Inflammation Score
-3
Nutrition Score
5.6817390957604%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Kaempferol
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:143.27kcal
7.16%
Fat:5.19g
7.98%
Saturated Fat:2.54g
15.86%
Carbohydrates:20.14g
6.71%
Net Carbohydrates:17.82g
6.48%
Sugar:2.53g
2.81%
Cholesterol:11.45mg
3.82%
Sodium:306.32mg
13.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Selenium:12.89µg
18.41%
Manganese:0.34mg
17.22%
Vitamin B1:0.17mg
11.53%
Folate:44.46µg
11.12%
Vitamin B2:0.16mg
9.37%
Fiber:2.32g
9.29%
Vitamin B3:1.48mg
7.42%
Iron:1.15mg
6.4%
Phosphorus:63.45mg
6.34%
Magnesium:18.28mg
4.57%
Calcium:41.82mg
4.18%
Copper:0.08mg
4.01%
Zinc:0.52mg
3.48%
Vitamin K:3.64µg
3.46%
Vitamin A:172.01IU
3.44%
Potassium:100.22mg
2.86%
Vitamin B5:0.27mg
2.67%
Vitamin B6:0.04mg
2.03%
Vitamin E:0.23mg
1.55%
Source:My Recipes