Curly-Endive Salad with Potato-and-Apple Pancakes

Vegetarian
Health score
28%
Curly-Endive Salad with Potato-and-Apple Pancakes
45 min.
4
393kcal

Suggestions

Ingredients

  • pound baking potatoes peeled ( 2)
  • tablespoons cooking oil 
  • 0.8 pound salad leaves curly endive ()
  • 0.5 cup bread crumbs dry
  •  eggs beaten
  • 0.3 cup parsley fresh chopped
  • 0.5 pound green-leaf lettuce ()
  • 1.3 teaspoons fresh-ground pepper black
  • 0.3 cup milk 
  • small onion 
  • 1.8 teaspoons salt 
  • tablespoons scallion tops fresh chopped
  • 0.3 cup cup heavy whipping cream sour
  •  tart apples such as granny smith, cored
  • 0.3 teaspoon red-wine vinegar 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. In a small glass or stainless-steel bowl, combine the sour cream, milk, chives, vinegar, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper.
  2. Mix well and set aside.
  3. In a food processor with a grating attachment, grate the potatoes, 1 1/2 of the apples, and the onion.
  4. Transfer to a large bowl and stir in the parsley, eggs, bread crumbs, and the remaining 1 1/4 teaspoons salt and 1 teaspoon pepper.
  5. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Form the potato mixture into twelve pancakes about 2 1/2 inches wide and 1/2-inch thick, using about 1/4 cup of the mixture for each. Cook the pancakes in batches, turning once, until crisp and golden, 3 to 4 minutes per side. Keep the cooked pancakes warm in a 200 oven on a baking sheet lined with paper towels until the last batch is done. Use 1 tablespoon of oil for each batch.
  6. Cut the remaining apples into thin slices.
  7. Put them in a large bowl along with the greens.
  8. Add all but 2 tablespoons of the dressing and toss. Arrange the salad on plates and top with the pancakes.
  9. Drizzle the remaining dressing over the pancakes.
  10. Wine Recommendation: Dry and fuller in body than those from Germany, rieslings from Alsace will stand up better to the flavors in this dish.

Nutrition Facts

Calories393kcal
Protein10.65%
Fat32.26%
Carbs57.09%

Properties

Glycemic Index
72.69
Glycemic Load
21.85
Inflammation Score
-10
Nutrition Score
31.286087077597%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Apigenin
8.81mg
Luteolin
2.13mg
Isorhamnetin
0.98mg
Kaempferol
2.6mg
Myricetin
0.6mg
Quercetin
16.99mg

Nutrients percent of daily need

Calories:392.82kcal
19.64%
Fat:14.76g
22.7%
Saturated Fat:3.75g
23.44%
Carbohydrates:58.77g
19.59%
Net Carbohydrates:48.65g
17.69%
Sugar:19.05g
21.16%
Cholesterol:94.98mg
31.66%
Sodium:1223.37mg
53.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.92%
Vitamin K:401.66µg
382.53%
Vitamin A:9783.51IU
195.67%
Vitamin C:45.7mg
55.39%
Manganese:0.98mg
49.1%
Folate:171.71µg
42.93%
Fiber:10.11g
40.45%
Potassium:1249.18mg
35.69%
Vitamin B6:0.69mg
34.33%
Vitamin E:3.89mg
25.95%
Copper:0.5mg
24.94%
Vitamin B2:0.42mg
24.87%
Vitamin B1:0.37mg
24.78%
Phosphorus:238.74mg
23.87%
Calcium:217.53mg
21.75%
Iron:3.81mg
21.15%
Magnesium:83.35mg
20.84%
Vitamin B5:2.07mg
20.69%
Selenium:12.34µg
17.63%
Vitamin B3:2.97mg
14.84%
Zinc:1.54mg
10.24%
Vitamin B12:0.37µg
6.09%
Vitamin D:0.61µg
4.05%
Source:My Recipes