Curried Cauliflower Gratin

Vegetarian
Health score
9%
Curried Cauliflower Gratin
45 min.
6
313kcal

Suggestions

This Curried Cauliflower Gratin is a flavorful and hearty vegetarian dish that's perfect as a side or main course. The combination of spices like cumin, cinnamon, and cardamom creates a warm and inviting aroma, while the coconut milk adds a creamy texture and a hint of sweetness. The dish is then topped with breadcrumbs and baked to golden perfection.

What really sets this recipe apart is the unique blend of spices used in the curry sauce. The addition of ginger and garlic provides a pungent kick, while the cinnamon and nutmeg add a subtle warmth and depth of flavor. The result is a complex and tantalizing dish that will leave your taste buds wanting more.

Not only is this gratin delicious, but it's also packed with nutrients. Cauliflower is an excellent source of vitamins and minerals, and the addition of coconut milk provides healthy fats and a creamy texture. The dish is also relatively low in carbs, making it a great option for those watching their carbohydrate intake.

Whether you're a vegetarian or just looking for a tasty and nutritious dish, this Curried Cauliflower Gratin is sure to satisfy. The combination of spices and creamy sauce makes for a flavorful and comforting meal that's perfect for any occasion. So, why not give it a try and treat yourself to a delicious and healthy dish?

Ingredients

  • 0.3 cup breadcrumbs 
  • 14.5 ounce coconut milk canned
  • lb cauliflower 
  • 0.5 cup cilantro leaves fresh minced
  • 0.3 teaspoon cinnamon 
  • teaspoon cumin seeds 
  • servings curry powder to taste
  • tablespoons flour all-purpose
  • tablespoon ginger fresh minced
  • 1.5 teaspoons garlic minced
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon ground cumin 
  • pinches nutmeg 
  • teaspoon kosher salt 
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoons shallots minced (1 large)
  • tablespoons butter unsalted softened (may want to add more)

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 400 F. Butter an 8x8-inch baking dish and set aside.Steam the whole cauliflower until tender but not soggy (about 15 minutes). Cool and slice the cauliflower horizontally.
  2. Heat the peanut oil in a saucepan over medium heat.
  3. Add the ginger, shallot, and garlic; saute for 3 to 4 minutes.
  4. Add the dry spices and saute until aromatic, about 3 minutes.
  5. Sprinkle in the flour and stir to cook, about 2 minutes.
  6. Whisk in the coconut milk and salt and cook at a simmer, stirring, about 3 to 5 minutes (until thickened).
  7. Layer the cauliflower slices and curry cream in the prepared baking dish.
  8. Sprinkle the cumin seeds and breadcrumbs over the cauliflower and curry cream.
  9. Drizzle the breadcrumbs with the melted butter.
  10. Bake for 25 to 30 minutes until golden brown and bubbling.
  11. Sprinkle the finished dish with the minced cilantro and serve.

Nutrition Facts

Calories313kcal
Protein7.09%
Fat69.57%
Carbs23.34%

Properties

Glycemic Index
51.5
Glycemic Load
3.35
Inflammation Score
-7
Nutrition Score
17.673913043478%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.55mg
Myricetin
0.01mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:312.92kcal
15.65%
Fat:25.85g
39.78%
Saturated Fat:18.02g
112.62%
Carbohydrates:19.51g
6.5%
Net Carbohydrates:13.82g
5.03%
Sugar:6.3g
6.99%
Cholesterol:10.03mg
3.34%
Sodium:480.06mg
20.87%
Protein:5.93g
11.87%
Vitamin C:76.32mg
92.5%
Manganese:1.1mg
54.86%
Folate:112.33µg
28.08%
Vitamin K:29.43µg
28.03%
Fiber:5.69g
22.76%
Potassium:715.35mg
20.44%
Vitamin B6:0.36mg
18.21%
Iron:2.91mg
16.16%
Phosphorus:160.51mg
16.05%
Magnesium:58.81mg
14.7%
Copper:0.29mg
14.47%
Vitamin B5:1.21mg
12.14%
Vitamin B1:0.17mg
11.44%
Selenium:7.62µg
10.88%
Vitamin B3:1.85mg
9.23%
Vitamin E:1.35mg
8.99%
Vitamin B2:0.13mg
7.81%
Zinc:1.09mg
7.29%
Calcium:71.24mg
7.12%
Vitamin A:223.79IU
4.48%
Source:Foodista