Curried Chicken Salad Sandwiches

Health score
16%
Curried Chicken Salad Sandwiches
22 min.
8
387kcal

Suggestions


Are you looking for a delightful and nutritious lunch option that is both satisfying and easy to prepare? Look no further than these Curried Chicken Salad Sandwiches! Perfectly balanced with flavors and textures, this recipe combines tender shredded chicken with a zesty curry twist, making it a standout choice for any meal of the day.

In just 22 minutes, you can whip up a batch of these delicious sandwiches that serve up to 8 people, making them ideal for family gatherings, picnics, or a quick weekday lunch. The combination of light mayonnaise and low-fat yogurt creates a creamy base that perfectly complements the sweetness of pineapple tidbits and the crunch of toasted walnuts. With the added freshness of lettuce and the burst of flavor from red grapes, each bite is a delightful experience.

Not only are these sandwiches packed with flavor, but they also offer a balanced caloric breakdown, with a healthy mix of protein, fats, and carbohydrates. At 387 calories per serving, they provide a satisfying meal without the guilt. Whether you're a busy professional, a parent on the go, or simply someone who loves good food, these Curried Chicken Salad Sandwiches are sure to become a favorite in your recipe repertoire. Get ready to impress your family and friends with this easy yet delicious dish!

Ingredients

  • 16 slices double-fiber bread whole wheat (such as Nature's Own)
  • cups chicken breast shredded cooked
  • teaspoon curry powder 
  • teaspoon juice of lemon 
  •  lettuce leaves 
  • 0.5 cup mayonnaise light
  • 0.3 cup yogurt plain low-fat
  • ounce pineapple tidbits in juice drained canned
  • 0.5 cup grapes red seedless halved
  • 0.3 cup onion diced red
  • 0.5 teaspoon salt 
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Add chicken and next 4 ingredients; stir well to combine.
  3. . Top each of 8 bread slices with 1/2 cup chicken salad. Top each with a lettuce leaf and a bread slice.

Nutrition Facts

Calories387kcal
Protein26.4%
Fat35.38%
Carbs38.22%

Properties

Glycemic Index
19.58
Glycemic Load
15.28
Inflammation Score
-9
Nutrition Score
18.924782566402%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:387.05kcal
19.35%
Fat:15.26g
23.48%
Saturated Fat:2.68g
16.76%
Carbohydrates:37.08g
12.36%
Net Carbohydrates:33.46g
12.17%
Sugar:10.49g
11.65%
Cholesterol:55.2mg
18.4%
Sodium:591.6mg
25.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.62g
51.25%
Manganese:1.03mg
51.44%
Selenium:34.67µg
49.52%
Vitamin B3:8.95mg
44.75%
Vitamin A:1844.99IU
36.9%
Phosphorus:258.75mg
25.88%
Vitamin B1:0.37mg
24.42%
Vitamin B6:0.46mg
22.85%
Iron:3.52mg
19.56%
Vitamin B2:0.31mg
18.27%
Folate:72.17µg
18.04%
Magnesium:60.17mg
15.04%
Fiber:3.62g
14.49%
Copper:0.29mg
14.49%
Zinc:2.06mg
13.7%
Vitamin B5:1.25mg
12.48%
Calcium:117.39mg
11.74%
Vitamin K:12.33µg
11.74%
Potassium:407.77mg
11.65%
Vitamin C:8.32mg
10.08%
Vitamin E:0.62mg
4.13%
Vitamin B12:0.25µg
4.1%
Source:My Recipes