Curried Chipotle Potato, Spinach and Cheese Wraps

Vegetarian
Health score
57%
Curried Chipotle Potato, Spinach and Cheese Wraps
35 min.
2
855kcal

Suggestions

Ingredients

  • cups baby spinach dried rinsed
  • tablespoons cup heavy whipping cream 
  • servings curry paste to taste
  • 10-inch flour tortillas ()
  • slices muenster cheese 
  • tablespoons olive oil 
  • small potatoes red
  • 0.3 cup chipotle salsa to taste

Equipment

  • frying pan
  • pot
  • microwave

Directions

  1. Bring a small pot of salted water to a boil. Cook potatoes in boiling water until tender but still firm, about 15 minutes.
  2. Drain, cool and chop.
  3. Heat olive oil in a large skillet over medium-high heat; add potatoes and cook until warm. Stir in curry paste and cream over low heat.
  4. Place two slices of cheese on each tortilla and microwave individually for fifteen to twenty-five seconds until melted.
  5. To assemble, divide the potatoes and spinach evenly between the tortillas and add chipotle salsa to taste.
  6. Heat in the microwave for twenty seconds, then enclose the tortillas around the filling.

Nutrition Facts

Calories855kcal
Protein12.49%
Fat44.43%
Carbs43.08%

Properties

Glycemic Index
46.5
Glycemic Load
11.23
Inflammation Score
-10
Nutrition Score
40.495217230009%

Flavonoids

Apigenin
0.01mg
Luteolin
0.24mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:855.11kcal
42.76%
Fat:42.83g
65.89%
Saturated Fat:18.42g
115.14%
Carbohydrates:93.42g
31.14%
Net Carbohydrates:83.76g
30.46%
Sugar:9.77g
10.85%
Cholesterol:70.71mg
23.57%
Sodium:1169.4mg
50.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.1g
54.19%
Vitamin K:171.47µg
163.31%
Vitamin A:4567.62IU
91.35%
Phosphorus:647.48mg
64.75%
Calcium:593.56mg
59.36%
Manganese:1.14mg
56.78%
Potassium:1975.18mg
56.43%
Folate:193.82µg
48.46%
Vitamin C:38.8mg
47.03%
Vitamin B1:0.67mg
44.84%
Fiber:9.66g
38.64%
Vitamin B6:0.77mg
38.58%
Vitamin B3:7.65mg
38.25%
Selenium:26.47µg
37.82%
Iron:6.43mg
35.69%
Vitamin B2:0.58mg
33.96%
Magnesium:134.95mg
33.74%
Copper:0.61mg
30.38%
Vitamin E:3.34mg
22.26%
Zinc:3.33mg
22.18%
Vitamin B12:0.85µg
14.12%
Vitamin B5:1.29mg
12.93%
Vitamin D:0.58µg
3.84%
Source:Allrecipes