Curried Country Chicken

Health score
28%
Curried Country Chicken
30 min.
2
476kcal

Suggestions


Welcome to a delightful culinary adventure with our Curried Country Chicken! This vibrant dish is perfect for those who crave a fusion of flavors and a touch of warmth in their meals. In just 30 minutes, you can whip up a hearty and satisfying main course that serves two, making it an ideal choice for a cozy lunch or a comforting dinner.

Imagine tender pieces of boneless chicken breasts simmered to perfection, infused with the aromatic essence of curry powder and the sweetness of golden raisins. The addition of fresh onions and green bell peppers not only adds a pop of color but also enhances the dish's texture and flavor profile. The diced tomatoes bring a juicy richness that ties all the ingredients together, creating a symphony of tastes that will tantalize your taste buds.

But that's not all! This recipe features fluffy dumplings made from Bisquick Heart Smart® mix, which are dropped onto the bubbling chicken mixture, soaking up all the delicious flavors as they cook. The result is a comforting dish that is both nutritious and satisfying, with a caloric breakdown that balances protein, fats, and carbohydrates beautifully.

Whether you're looking to impress a loved one or simply treat yourself to a delicious meal, Curried Country Chicken is sure to become a favorite in your kitchen. So grab your apron and get ready to enjoy a dish that is as delightful to make as it is to eat!

Ingredients

  • 0.5 lb chicken breast boneless skinless cut into 1-inch pieces
  • 0.3 cup onion chopped (1 small)
  • 0.3 cup bell pepper green chopped
  • 14.5 oz tomatoes diced undrained canned
  • 0.3 cup golden raisins 
  • 0.5 teaspoon curry powder 
  • 0.1 teaspoon salt 
  • 0.1 teaspoon nutmeg 
  • 0.7 cup baking mix bisquick heart smart®
  • tablespoons cornmeal 
  • 0.3 cup skim milk fat-free (skim)

Equipment

  • bowl
  • sauce pan

Directions

  1. In 3-quart nonstick saucepan, cook chicken over medium-high heat 3 minutes, stirring occasionally, until no longer pink in center. Stir in onion and bell pepper. Cook about 2 minutes, stirring occasionally, until vegetables are tender. Stir in tomatoes, raisins, curry powder, salt and nutmeg.
  2. Heat to boiling.
  3. Meanwhile, in small bowl, stir Bisquick mix, cornmeal and milk until soft dough forms.
  4. Drop dough by 4 spoonfuls onto hot chicken mixture. Reduce heat to medium-low. Cover; cook 10 to 12 minutes or until dumplings are dry.

Nutrition Facts

Calories476kcal
Protein27.24%
Fat19.66%
Carbs53.1%

Properties

Glycemic Index
135.21
Glycemic Load
15.44
Inflammation Score
-7
Nutrition Score
28.499999958536%

Flavonoids

Apigenin
0.02mg
Luteolin
0.92mg
Isorhamnetin
1mg
Kaempferol
0.65mg
Myricetin
0.07mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:475.64kcal
23.78%
Fat:10.53g
16.2%
Saturated Fat:2.53g
15.83%
Carbohydrates:63.97g
21.32%
Net Carbohydrates:58.09g
21.12%
Sugar:23.92g
26.58%
Cholesterol:74.6mg
24.87%
Sodium:1102.35mg
47.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.82g
65.64%
Vitamin B3:15.86mg
79.32%
Vitamin B6:1.35mg
67.51%
Phosphorus:621.01mg
62.1%
Selenium:41.52µg
59.32%
Vitamin C:37.69mg
45.69%
Potassium:1192.86mg
34.08%
Vitamin B1:0.49mg
32.39%
Vitamin B2:0.52mg
30.32%
Manganese:0.54mg
26.92%
Iron:4.55mg
25.29%
Vitamin B5:2.52mg
25.15%
Magnesium:94.75mg
23.69%
Fiber:5.88g
23.52%
Calcium:214.56mg
21.46%
Folate:83.97µg
20.99%
Copper:0.36mg
18.13%
Zinc:1.97mg
13.16%
Vitamin E:1.93mg
12.83%
Vitamin K:11.41µg
10.87%
Vitamin B12:0.62µg
10.33%
Vitamin A:433.76IU
8.68%
Vitamin D:0.56µg
3.75%