Curried Couscous with Roasted Vegetables, Peach Chutney, and Cilantro Yogurt

Vegetarian
Health score
27%
Curried Couscous with Roasted Vegetables, Peach Chutney, and Cilantro Yogurt
45 min.
8
419kcal

Suggestions


If you're looking to impress at your next gathering or simply want to savor a delightful and nourishing meal, look no further than our Curried Couscous with Roasted Vegetables, Peach Chutney, and Cilantro Yogurt. This vibrant dish is a celebration of flavors and textures that will surely tantalize your taste buds and leave your guests raving.

This vegetarian masterpiece harmoniously blends fluffy couscous infused with aromatic curry, roasted to perfection eggplant, zucchini, and bell peppers. The addition of sweet, chewy currants and crunchy cashews creates a delightful contrast, adding depth and richness to every bite. Topping it off with a refreshing cilantro yogurt and homemade peach chutney elevates this dish to gourmet status, making it as delicious as it is visually appealing.

Not only is this recipe bursting with flavor, but it also comes together in just 45 minutes, making it a fantastic option for busy weeknights or special occasions. With its striking colors and captivating aromas, the Curried Couscous with Roasted Vegetables will fill your kitchen with a warm, inviting ambiance. Perfect for lunch, dinner, or any gathering, it serves up to eight and incorporates healthy ingredients, ensuring a satisfying meal for all. Dive into this culinary adventure today and rediscover the joy of cooking with fresh ingredients and bold spices!

Ingredients

  • tablespoons corn oil 
  • 12 ounces couscous plain
  • tablespoon curry powder 
  • 0.3 cup currants dried
  • pound eggplants unpeeled cut into 1-inch cubes
  • cups cilantro leaves fresh loosely packed () (from 3 large bunches)
  • tablespoon juice of lime fresh
  • medium onion chopped
  • servings peach chutney 
  • large bell peppers red
  • 0.8 teaspoon salt 
  • 0.5 cup roasted cashews salted coarsely chopped
  • 0.5 cup whole-milk yogurt plain
  • 0.5 cup cup heavy whipping cream sour
  • cups water 
  • 1.3 pounds zucchini halved lengthwise

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • pot
  • broiler
  • spatula

Directions

  1. Combine cilantro, lime juice, and salt in processor; blend to coarse puree.
  2. Transfer to medium bowl; mix in yogurt and sour cream. Season with pepper. (Can be made 1 day ahead. Cover and chill.)
  3. Preheat oven to 400°F. Spray 2 large baking sheets with nonstick spray. Mound eggplant cubes on 1 sheet; drizzle with 4 tablespoons oil.
  4. Sprinkle with salt and pepper; toss to coat.
  5. Spread out evenly. Mound zucchini on second sheet; drizzle with remaining 2 tablespoons oil.
  6. Sprinkle with salt and pepper; toss to coat.
  7. Spread out evenly. Roast eggplant and zucchini until golden and tender, turning occasionally with spatula, about 25 minutes for zucchini and 50 minutes for eggplant.
  8. Transfer vegetables to bowl and cool.
  9. Meanwhile, char peppers directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel and seed peppers.
  10. Cut 2 peppers into 1-inch pieces. Thinly slice remaining pepper and reserve for garnish.
  11. Heat 1 tablespoon oil in heavy large saucepan over medium-high heat.
  12. Add onion; sauté until soft, about 6 minutes.
  13. Mix in curry powder; stir 1 minute.
  14. Add 3 cups water; bring to simmer. Cover; reduce heat to medium-low and simmer curry water 10 minutes.
  15. Heat remaining 1 tablespoon oil in heavy large pot.
  16. Add couscous and stir constantly until color darkens and couscous is toasted, about 3 minutes.
  17. Mix in hot curry water. Turn off heat, cover pot, and let stand until couscous is tender and curry water is absorbed, about 10 minutes. Fluff couscous with fork to separate grains.
  18. Mix in cashews and currants and cool completely.
  19. Mix in eggplant, zucchini, and bell pepper pieces. Season salad to taste with salt and pepper.
  20. Mound salad on large platter; garnish with reserved bell pepper slices.
  21. Serve with cilantro yogurt and chutney.

Nutrition Facts

Calories419kcal
Protein11.34%
Fat24.07%
Carbs64.59%

Properties

Glycemic Index
33.91
Glycemic Load
28.32
Inflammation Score
-10
Nutrition Score
26.630434678948%

Flavonoids

Cyanidin
2.88mg
Delphinidin
97.17mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
0.43mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:419.24kcal
20.96%
Fat:11.74g
18.06%
Saturated Fat:2.77g
17.34%
Carbohydrates:70.86g
23.62%
Net Carbohydrates:59.97g
21.81%
Sugar:26.53g
29.48%
Cholesterol:8.79mg
2.93%
Sodium:333.32mg
14.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.89%
Vitamin C:103.82mg
125.84%
Vitamin A:3089.79IU
61.8%
Manganese:1.05mg
52.56%
Fiber:10.89g
43.57%
Vitamin K:38.79µg
36.94%
Copper:0.61mg
30.51%
Potassium:1033.52mg
29.53%
Vitamin B6:0.56mg
27.9%
Phosphorus:266.55mg
26.66%
Folate:104.49µg
26.12%
Magnesium:100.84mg
25.21%
Vitamin B3:4.69mg
23.44%
Vitamin E:3.47mg
23.14%
Vitamin B2:0.34mg
19.99%
Vitamin B1:0.26mg
17.46%
Vitamin B5:1.72mg
17.22%
Iron:2.74mg
15.22%
Zinc:2.05mg
13.64%
Calcium:108.69mg
10.87%
Selenium:6.06µg
8.66%
Vitamin B12:0.12µg
2.06%
Source:Epicurious