Curried Egg Salad Sandwich

Vegetarian
Health score
7%
Curried Egg Salad Sandwich
5 min.
5
84kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic favorite? Introducing the Curried Egg Salad Sandwich, a perfect balance of flavors that's sure to excite your taste buds while keeping you energized for the day ahead! Whether you’re searching for a quick snack, a light appetizer, or a refreshing starter, this vegetarian dish ticks all the boxes.

With just a handful of simple ingredients, including protein-packed hard-cooked eggs and creamy Greek yogurt, this recipe is not only quick to prepare—taking only five minutes—but also incredibly nutritious. The addition of curry powder brings a warm, aromatic kick to the mix, perfectly complemented by the crunch of fresh red bell pepper and the vibrant green of spinach. Each bite delivers a delightful combination of texture and taste that feels both satisfying and indulgent.

What’s more, this sandwich is a wonderful way to incorporate more vegetables into your diet, and with only 84 calories per serving, it’s a guilt-free option for anyone looking to maintain a healthy lifestyle. Serve it on toasted rye bread for a delicious contrast that will leave you craving more!

So gather your ingredients, and in no time, you'll have a flavorful and nutritious Curried Egg Salad Sandwich ready to enjoy. Perfect for lunchboxes, picnics, or simply a quick meal at home, this recipe is sure to become a new favorite!

Ingredients

  • 0.3 teaspoon curry powder 
  •  hard-cooked eggs chopped
  • tablespoons yogurt plain low-fat greek-style
  •  cranberry-orange relish 
  • 0.1 teaspoon pepper 
  • tablespoons bell pepper red chopped
  • slices cocktail rye bread toasted
  • 0.1 teaspoon salt 
  • 0.5 cup pkt spinach fresh

Equipment

  • bowl

Directions

  1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.
  2. Place spinach on rye bread, top with egg salad, and serve the orange on the side.

Nutrition Facts

Calories84kcal
Protein20.95%
Fat29.26%
Carbs49.79%

Properties

Glycemic Index
39.17
Glycemic Load
3.96
Inflammation Score
-5
Nutrition Score
6.812608708506%

Flavonoids

Hesperetin
7.14mg
Naringenin
4.01mg
Luteolin
0.09mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:83.61kcal
4.18%
Fat:2.74g
4.21%
Saturated Fat:0.82g
5.15%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:8.92g
3.24%
Sugar:3.9g
4.34%
Cholesterol:75.08mg
25.03%
Sodium:168.3mg
7.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.82%
Vitamin C:19.67mg
23.84%
Selenium:10.56µg
15.09%
Vitamin K:15.08µg
14.37%
Vitamin A:566.97IU
11.34%
Vitamin B2:0.18mg
10.72%
Folate:39.31µg
9.83%
Manganese:0.16mg
7.97%
Phosphorus:68.45mg
6.85%
Vitamin B1:0.1mg
6.65%
Fiber:1.56g
6.24%
Calcium:48.43mg
4.84%
Vitamin B5:0.46mg
4.63%
Vitamin B12:0.27µg
4.45%
Iron:0.77mg
4.25%
Potassium:139.4mg
3.98%
Vitamin B6:0.07mg
3.57%
Magnesium:14.26mg
3.56%
Vitamin B3:0.64mg
3.22%
Zinc:0.48mg
3.17%
Vitamin D:0.44µg
2.93%
Vitamin E:0.44mg
2.93%
Copper:0.05mg
2.26%
Source:My Recipes