Curried Egg Sandwiches

Vegetarian
Dairy Free
Health score
6%
Curried Egg Sandwiches
25 min.
4
423kcal

Suggestions


Are you looking for a delightful and satisfying meal that’s perfect for any time of the day? Look no further than these Curried Egg Sandwiches! This vegetarian and dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it also packs a flavorful punch that will tantalize your taste buds.

Imagine biting into a perfectly crafted sandwich, where the creamy texture of mayonnaise meets the warm, aromatic notes of curry powder, all enveloping tender, hard-cooked eggs. This combination creates a deliciously unique twist on the classic egg sandwich, making it an ideal choice for breakfast, brunch, or even a light lunch. With each bite, you’ll experience a delightful balance of flavors and textures that will leave you craving more.

At just 423 calories per serving, these sandwiches are a guilt-free indulgence that can easily be enjoyed by everyone. Whether you’re hosting a brunch gathering or simply looking for a quick meal to fuel your day, these Curried Egg Sandwiches are sure to impress. So gather your ingredients, and let’s get cooking!

Ingredients

  • slices bread 
  • teaspoon curry powder 
  •  hardboiled eggs peeled chopped
  • 0.5 cup mayonnaise 
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Mix together mayonnaise and curry powder in a bowl. Gently stir in eggs, then season to taste with salt and pepper. Evenly divide between 4 slices of bread, top with remaining 4 slices.

Nutrition Facts

Calories423kcal
Protein12%
Fat61.74%
Carbs26.26%

Properties

Glycemic Index
28.42
Glycemic Load
14.38
Inflammation Score
-3
Nutrition Score
14.471739342031%

Nutrients percent of daily need

Calories:422.96kcal
21.15%
Fat:28.85g
44.39%
Saturated Fat:5.31g
33.19%
Carbohydrates:27.61g
9.2%
Net Carbohydrates:25.2g
9.17%
Sugar:3.94g
4.38%
Cholesterol:198.26mg
66.09%
Sodium:698.73mg
30.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.61g
25.23%
Vitamin K:49.03µg
46.7%
Selenium:32.26µg
46.08%
Manganese:0.7mg
35.22%
Vitamin B2:0.4mg
23.78%
Folate:71.77µg
17.94%
Vitamin B1:0.27mg
17.82%
Phosphorus:165.87mg
16.59%
Vitamin B3:3.18mg
15.9%
Iron:2.82mg
15.66%
Vitamin B5:1.21mg
12.06%
Vitamin E:1.65mg
11%
Calcium:99.75mg
9.98%
Vitamin B12:0.59µg
9.81%
Fiber:2.41g
9.62%
Zinc:1.17mg
7.8%
Vitamin D:1.16µg
7.71%
Magnesium:29.51mg
7.38%
Vitamin B6:0.13mg
6.53%
Vitamin A:284.25IU
5.68%
Copper:0.1mg
4.95%
Potassium:155.32mg
4.44%
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