Curried Lamb Kebabs with Raita

Ingredients

• 1 cup pieces bell pepper yellow ()
• 1 teaspoon brown sugar 
• 16 large cherry tomatoes 
• 1 cup couscous uncooked
• 2 tablespoons cucumber diced peeled seeded
• 1 tablespoon curry powder 
• 2 tablespoons mint leaves fresh chopped
• 1  garlic clove minced
• 0.5 teaspoon ground pepper red
• 1 pound leg of lamb boneless trimmed cut into 1-inch pieces
• 1 teaspoon juice of lemon 
• 2 teaspoons olive oil divided
• 0.1 teaspoon salt 
• 0.5 teaspoon salt 
• 8 ounce carton yogurt plain fat-free

Equipment

• bowl
• grill
• broiler
• skewers
• broiler pan

Directions

1. Prepare couscous according to package directions, omitting salt and fat. Set aside.
2. While couscous is standing, prepare raita.
3. Combine cucumber and next 5 ingredients (cucumber through garlic) in a small bowl; cover and chill.
4. Prepare broiler or grill.
5. To prepare the kebabs, combine lamb, curry, 1 teaspoon oil, sugar, 1/2 teaspoon salt, and red pepper in a medium bowl; toss well.
6. Combine 1 teaspoon oil, bell pepper, and tomatoes in a bowl; toss well. Thread lamb, bell pepper, and tomatoes alternately onto 4 (10-inch) skewers.
7. Place kebabs on broiler pan or grill rack coated with cooking spray; cook 7 minutes on each side or until done.
8. Serve kebabs with raita and couscous.